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	<title>IronMagazine Bodybuilding Forum</title>
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		<title>anybody tried hydroxycut hardcore</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=92698&amp;goto=newpost</link>
		<description><![CDATA[hi, im looking for a weight loss pill that wont burn into the little bit of muscle i have. a friend recomended hydroxycuthardcore for the job. im wondering if anybody here has any expiernece with it.]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=12">Supplements</category>
	</item>
	<item>
		<title>Sony Locks In Sam Raimi &amp;amp; Tobey Maguire in 'Spider-Man 4'</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=92697&amp;goto=newpost</link>
		<description><![CDATA[Sony Locks In Sam Raimi &amp; Tobey Maguire in 'Spider-Man 4'; Studio May Shoot '4' and '5' At The Same Time
It's time to end once and for all the rampant speculation. Sony doesn't...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>u dont need extra calories 2 build muscle</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=92696&amp;goto=newpost</link>
		<description><![CDATA[The conventional wisdom for building muscle is that you need a calorie surplus to build new muscle mass.  This simple logic has fueled a huge industry of &quot;gainer&quot; drinks and supplements that supply these extra calories.  But are extra calories really necessary to build muscle?

You often see an...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=12">Supplements</category>
	</item>
	<item>
		<title>AG-Guys L-Clo (clomid)</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=92695&amp;goto=newpost</link>
		<description><![CDATA[I bought the nolvadex and the clomid from ag-guys and was wondering if the clomid is supposed to, or not supposed to have floaties in it like the nolvadex..? It looks like its just alcohol and nothing else....i havent broken the seal yet and tasted it.]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=19">Anabolic Zone</category>
	</item>
	<item>
		<title>Iforce</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=92693&amp;goto=newpost</link>
		<description><![CDATA[I am considering trying this power stack or maybe one of these products from Iforce Nutrition. The stack consist of
Iprime, Ipower, and nitrace. can anyone of you guys provide some personal feedback from experience. I was thinking about getting RPM, but do not want a stimulant.]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=12">Supplements</category>
	</item>
	<item>
		<title>SBMuscle.com contact</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=92692&amp;goto=newpost</link>
		<description><![CDATA[I'm trying to contact SBMUSCLE for a long time, but they never answer the phone or replaying my emails, please let me know how to contact them 

Thanks 
Adiv]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=12">Supplements</category>
	</item>
	<item>
		<title>essential fatty acids from fish oil is it better then flaxseed</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=92691&amp;goto=newpost</link>
		<description><![CDATA[over the past few years ive seen fish oil jump up into places that most supplements cannot omega-3's are getting more known across the body building worlsd and the athletic advisories are recommending athletes supplement with 1000 to 2000 mg per day:bulb:
On the other hand  ....flax seed oil turns...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=46">General Health &amp;amp; Awareness</category>
	</item>
	<item>
		<title>CA judge rules that &amp;quot;early termination fees&amp;quot; by Cell Phone companies are illegal</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=92690&amp;goto=newpost</link>
		<description><![CDATA[Anyone read about that? I'll try and find the article. Sprint had to reimburse customers a total of $18.2 million. Verizon 21 million. I think they're eventually going to try and make it universal in all 50 states so the legislation isn't all confusing.
...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
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	<item>
		<title>Dr. Dre's Son Dead At 20</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=92689&amp;goto=newpost</link>
		<description><![CDATA[Dr. Dre's twenty-year-old son, Andre Young Jr., reportedly died in his Los Angeles home this past weekend.

According to The Los Angeles Times, Young Jr. had been out Friday night (August 22) and returned home at around 5:30 a.m.

When his mother went to check on him the following morning in his...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>Herbs and burning fat</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=92688&amp;goto=newpost</link>
		<description><![CDATA[im a spectator of muscle building my favorite all time herbal burner is Merlins Magic Elixir.....if any one needs a real good fat burning regimen I higly recommend this product .....lol   ;)]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=12">Supplements</category>
	</item>
	<item>
		<title>Lipo Burn?</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=92687&amp;goto=newpost</link>
		<description><![CDATA[So i searched and searched, I found one thread from 2006 about LG Sciences LIPO BURN.. Not that I am actually going to try it, just kinda like an &quot;for my own info&quot; ikinda thing.. shit ok if it looks that good i MIGHT give it a shot.. i  am interested to see if anyone else has.. success failure or...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=12">Supplements</category>
	</item>
	<item>
		<title>NCAA Banned Suppliment?</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=92686&amp;goto=newpost</link>
		<description><![CDATA[Hey everyone, I was wondering if you know a place where I can find a list of supplements that are banned by the NCAA. I know some caffeine is banned so I am wondering if NO-Xplode would be banned. Also do you think Nitrix, Cell Mass, and Anabolic pump are banned? Thanks in advance!]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=12">Supplements</category>
	</item>
	<item>
		<title>Morning..............9-5-08</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=92685&amp;goto=newpost</link>
		<description><![CDATA[Today is national jerk off day.  

Guys get to jerking and girls get to rubbing..............:clapping::clapping::clapping:]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>Texas mom kills intruders</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=92684&amp;goto=newpost</link>
		<description><![CDATA[:clapping: Hell yeah!!

BLUE MOUND, Texas —  When two gunmen smashed through the glass front door of her suburban Fort Worth home, Kellie Hoehn didn't think twice.

The 34-year-old mother of two grabbed a shotgun that had been pointed at her face early Wednesday, starting a struggle that ended...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>No-Xplode vs purple wraath</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=92683&amp;goto=newpost</link>
		<description><![CDATA[No-Xplode and purple wraath are the same thing. they are both a recovery supplement. but No-Xplode has nitrix in it but purple wraath does not. but which is a better supplement.

one more thing with purple wraath how do u take it. it says to take it with 1-2 scoops over a period of time. if its a...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=12">Supplements</category>
	</item>
	<item>
		<title>No-Xplode vs purple wraath</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=92682&amp;goto=newpost</link>
		<description><![CDATA[No-Xplode and purple wraath are the same thing. they are both a recovery supplement. but No-Xplode has nitrix in it but purple wraath does not. but which is a better supplement. :geewhiz:

one more thing with purple wraath how do u take it. it says to take it with 1-2 scoops over a period of time....]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=12">Supplements</category>
	</item>
	<item>
		<title>Cock Pushups!</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=92681&amp;goto=newpost</link>
		<description><![CDATA[anyone ever heard of cock push ups. if you have please notify me i would like to kno how thier done. :roflmao:]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=46">General Health &amp;amp; Awareness</category>
	</item>
	<item>
		<title>Supplement that increases hunger?</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=92680&amp;goto=newpost</link>
		<description><![CDATA[Went to my local GNC today they couldn't really point me into any direction about this.

I'm 6'3&quot; @ approx. 140lbs (maybe less now) and Ive been battling with keeping weight on basically. I ate like a beast for a year and a half got up to 183lbs but I couldn't keep it up with working and school. So...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=12">Supplements</category>
	</item>
	<item>
		<title>Stretch marks!</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=92679&amp;goto=newpost</link>
		<description><![CDATA[I just got into an online schooling program and i dont get p.e. exercise and im getting stretch marks atleast i think thier stretch marks on my butt cheaks..is thier a way to get rid of stretch marks]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=46">General Health &amp;amp; Awareness</category>
	</item>
	<item>
		<title>Egyptian tycoon arrested in decapitation of Lebanese pop star Suzanne Tamim</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=92677&amp;goto=newpost</link>
		<description><![CDATA[HE ASSOCIATED PRESS
Wednesday, September 3rd 2008, 12:08 PM

http://assets.nydailynews.com/img/2008/09/04/amd_suzanne_tamin.jpg

Getty
Lebanese pop star Suzanne Tamim was found decapitated in July. An Egyptian business tycoon has been arrested in her death.
CAIRO, Egypt - One of the...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>U.S. confirms raid inside Pakistan</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=92676&amp;goto=newpost</link>
		<description><![CDATA[U.S. confirms raid inside Pakistan

THE ASSOCIATED PRESS
Thursday, September 4th 2008, 12:32 AM
ISLAMABAD, Pakistan - American forces launched a raid inside Pakistan Wednesday, a senior...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>Hells Angels leader Mark &amp;quot;Papa&amp;quot; Guardado shot dead in the street in San Francisco</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=92675&amp;goto=newpost</link>
		<description><![CDATA[Ladies and Gentlemen, and the ever loving label placing CONS...I do not endorse nor do I condemn the Hells Angels nor am I a member....I am just reporting the News.
 
And now back to you.....

BY ROSEMARY BLACK	
DAILY NEWS STAFF WRITER
Thursday, September 4th 2008, 4:37 PM

Members of the Hells...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
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	<item>
		<title>Oh No!!!</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=92673&amp;goto=newpost</link>
		<description><![CDATA[Doritos has officially brought back Taco flavored doritos.  McRib is back at Micky D's.....  I'm in trouble.]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=8">Diet &amp;amp; Nutrition</category>
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	<item>
		<title>A Ron Paul sighting!</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=92672&amp;goto=newpost</link>
		<description><![CDATA[Ron Paul appears on Fox News.

Interesting words on the Dems and Cons...
EuFeWXSx3W8


A Ron Paul &amp; Parlin ticket......that would wipe Obama and McCain off the planet.]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
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	<item>
		<title>in need of advice</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=92671&amp;goto=newpost</link>
		<description><![CDATA[hi everybody. im a true novice when it comes to strength training. ive never played any sports and ditched high school P.E. so many times, it got me saturday detention on multiple occasions. im 22(13% bf, 171 pounds, and 5 foot 10) now and im sick of being weak and out of shape. for about 2 months...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=7">Training</category>
	</item>
	<item>
		<title>i found a decent protein bar with good macros!</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=92670&amp;goto=newpost</link>
		<description><![CDATA[total cals 240
fat 13g
sat fat 6g
sodium 220mg
total carbs 22g
dietary fiber 10g
sugars 1g
sugar alcohol 0
protein 18g]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=8">Diet &amp;amp; Nutrition</category>
	</item>
	<item>
		<title>McCain says knows how to capture bin Laden</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=92669&amp;goto=newpost</link>
		<description><![CDATA[You would think he would share his secret with Bush/Cheney a long time ago..........


McCain says knows how to capture bin Laden | World | Reuters

ST. PAUL (Reuters) - Republican candidate John McCain said on Wednesday...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>Attacks, praise stretch truth at GOP convention</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=92668&amp;goto=newpost</link>
		<description><![CDATA[News from The Associated Press

By JIM KUHNHEN
Associated Press Writer


ST. PAUL, Minn. (AP) -- Alaska Gov. Sarah Palin and her Republican supporters held back little Wednesday as they issued dismissive attacks on Barack...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
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	<item>
		<title>Mdrol+pplex stack PCT</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=92667&amp;goto=newpost</link>
		<description><![CDATA[I'm 23 years old and this will be my third cycle on ph's. I haven't cycled in over a year to let my body rest. This is what my 6 week stack will look like. I need suggestions on current PCT and also during the cycle itself. I'm planning on taking milk thistle, and liver support during the cycle,...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=19">Anabolic Zone</category>
	</item>
	<item>
		<title>Health, Strength, Youth</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=92666&amp;goto=newpost</link>
		<description><![CDATA[With Sci-Body you can increase your Health and Strength and maintain your Youth!

Created for men looking for a healthier way of life. Manufactured with maximum potency and freshness, Sci-Body guarantees complete satisfaction of results. Sci-Body has a vital balance of the critical supplements...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=108">Sci-body.com</category>
	</item>
	<item>
		<title>Stenandiol 3.0 (German-American)</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=92665&amp;goto=newpost</link>
		<description><![CDATA[Has anyone ever used this product (Stenandiol 3.0)?]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=12">Supplements</category>
	</item>
	<item>
		<title>Can't back squat because of injuries.</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=92664&amp;goto=newpost</link>
		<description><![CDATA[Several years ago I injured my back. Ever since I haven't been able to perform back squats. The only weight I can handle is around 115 or around there. Instead I have been doing front squats. They don't irritate my back. I max out around 190-200lbs for front squat. Which is why I feel back...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=7">Training</category>
	</item>
	<item>
		<title>Post and pre work out supp</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=92663&amp;goto=newpost</link>
		<description><![CDATA[Looking for some feedback from some of you guys on post and pre workout supps.]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=12">Supplements</category>
	</item>
	<item>
		<title>Anyone Have A Good Lest Of Foods For Mass Gains&amp;gt;?</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=92662&amp;goto=newpost</link>
		<description><![CDATA[hey guys im looking for someone, if they have time, to give me a list of foods and how many servings a day to gain mass! thanks alot guys. i know i could do it myself but i would like advice from someone who has experience.. i can never gain any weight im thinking my food i eat isnt working... i...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=8">Diet &amp;amp; Nutrition</category>
	</item>
	<item>
		<title>american cellular labs</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=92661&amp;goto=newpost</link>
		<description><![CDATA[have some tren and some massxx... was wondering if i just took one bottle and for four weeks acourding to the dosages would i still need the estro?  and should i take more to get better gains... it says 3pills a day ... maybe six a day will get some great results huh?]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=12">Supplements</category>
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		<title>Amazing Video!!!</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=92660&amp;goto=newpost</link>
		<description><![CDATA[&lt;object width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/voeMqqio3TM&amp;hl=en&amp;fs=1&quot;&gt;&lt;/param&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.youtube.com/v/voeMqqio3TM&amp;hl=en&amp;fs=1&quot; type=&quot;application/x-shockwave-flash&quot; allowfullscreen=&quot;true&quot;...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>Yellow bullet</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=92659&amp;goto=newpost</link>
		<description><![CDATA[I am currently taking Revolt, but want to get cut. I don't want to lose too much weight, I really just want to lose inches in my abs. If I take yellow bullet maybe twice a week, (on my off or cardio days) will that too negative for me. Also will mixing Revolt and Yellow bullet be catastrophic? I...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=12">Supplements</category>
	</item>
	<item>
		<title>Creatine: SuperPump 250... Swole???</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=92658&amp;goto=newpost</link>
		<description><![CDATA[Whatsup...

Can anyone vouch for SuperPump250 by Gaspari...How does it compare to SansV12??

Whatever happened to Swole I cant find it anymore..

Thanks
-B]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=12">Supplements</category>
	</item>
	<item>
		<title>fish oil/protein off days</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=92657&amp;goto=newpost</link>
		<description><![CDATA[so here's the dilemma, ive been on fish oil for around a month and a half now (10G/day) and i am picking up LG Lipotropic protein powder over the weekend. I wanted to know if i should be taking both EVERY day, or only on workout days, currently I am on a 4 day push/pull split, (M,T,TH,F)upper push...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=12">Supplements</category>
	</item>
	<item>
		<title>I Need A Solo - Stat!</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=92656&amp;goto=newpost</link>
		<description><![CDATA[So i'm recording some song i thought was cool, and when i came to the part where the guitar solo should be i suddenly realised that i can't solo for shit.

Hmm.

And then i thought to myself, Cheryl, who better than the fine folks at IM?

Could be fun, so if you want to be a part of fame and...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>Otc Pct?</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=92655&amp;goto=newpost</link>
		<description><![CDATA[I'm probably going to get a new one ripped here but I'm going to ask it anyway.. Is it at all possible to cycle masterdrol and use an OTC pct? I've read some good reviews for some otc pct's but are they really strong enough for a ph like masterdrol? I'm just a little hesitant on buying/using nolva..]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=12">Supplements</category>
	</item>
	<item>
		<title>Muscle anatomy web site?</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=92654&amp;goto=newpost</link>
		<description><![CDATA[Does anyone know a good web site that will help me examine muscle anatomy? I just started athletic training courses at my college and I have to make 10 muscle anatomy cards a week. This is the assignment:

PEHD 245 Muscular Anatomy Cards
Group #1

Create a 5x7” or 5x8” Flash Card for each...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=7">Training</category>
	</item>
	<item>
		<title>Women's Rules for Blow Jobs</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=92653&amp;goto=newpost</link>
		<description><![CDATA[sent to me by my wife

1. First and foremost, we are not obligated to do it.

2. Extension to rule #1-- So if you get one, be grateful.

3. I don't care WHAT they did in the porn video you saw, it's not standard practice to come on someone's face.

4. Extension to rule #3 -- No, I DON'T have...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>Good Morning Kids......9-4-08</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=92652&amp;goto=newpost</link>
		<description><![CDATA[Well, today started out real great (NOT).  Alarm did not go off, So I missed cardio this morning.................DAMNIT:D...I'll have to make up for that.  Should be an interesting day at work though.  

What is on your aggenda today?]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
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		<title>25 tips for a healthy diets</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=92651&amp;goto=newpost</link>
		<description><![CDATA[Here are some fast diet tips that can be followed anywhere, everyday:

1. Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low fat yogurt.

2. Do not skip meals. Skipping meals slicks the body into slowing down the metabolism, attempting to...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=8">Diet &amp;amp; Nutrition</category>
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		<title>Dont feel the burn...</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=92650&amp;goto=newpost</link>
		<description><![CDATA[okay well after working out with 80% or so of my 1 rep max i still don't feel the burn... i do 5 sets of 5 of 100 pounds with curling yet i just don't feel it in the morning and don't feel like im getting anything out of it, WHATS THE DEAL?]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=7">Training</category>
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		<title>Deca/test-enenthate/d-bol Stack</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=92649&amp;goto=newpost</link>
		<description><![CDATA[Would Like Some Insight On My 1st Stack, Have Been Lifting For 3 Years, 5'11&quot;, 205lbs., About 15% Body Fat
Wk. 1 Deca 200mg, Test 200mg (2x A Wk.), D-bol 30mg, Nolvadex 20mg
Wk. 2 Deca 300mg, Test 200mg ( &quot;      &quot;   ), D-bol 30mg, Nolvadex 20mg 
Wk. 3 Deca 400mg, Test 200mg ( &quot;      &quot;   ), D-bol...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=19">Anabolic Zone</category>
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		<title>here for you</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=92648&amp;goto=newpost</link>
		<description><![CDATA[can we discuss more about life here?
thank you so much..
have a nice day..]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
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	<item>
		<title>just asking</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=92647&amp;goto=newpost</link>
		<description><![CDATA[hi.. how do you guys maintain that kind of body huh?
hope to learn more bout this forum.. thanks]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
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	<item>
		<title>Cycle and PCT help</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=92646&amp;goto=newpost</link>
		<description><![CDATA[I am about to start a 12 week cycle of Test Susp.  Should I take a test booster while taking juice? Or after And when do i start the PCT? Do I take anything anti-estrogen while on cycle??]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=19">Anabolic Zone</category>
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