I cant find a way to quote you so this will have to do.
I do not know the guys name. Joe Rogan has mentioned him on some of his last podcasts, but i dont know where in them.
To be honest, im not gonna follow it cuz its boring as hell and i dont like having my heart rate so low. Shit, he said to rest 5-10 min! How fatigued would a person be lifting for only 3-5 reps that they need more than 2 min?
Still, ill adopt the idea for now.
Come to think of it, im gonna search for the name on his site.
I do not know the guys name. Joe Rogan has mentioned him on some of his last podcasts, but i dont know where in them.
To be honest, im not gonna follow it cuz its boring as hell and i dont like having my heart rate so low. Shit, he said to rest 5-10 min! How fatigued would a person be lifting for only 3-5 reps that they need more than 2 min?
Still, ill adopt the idea for now.
Come to think of it, im gonna search for the name on his site.