My lifts are squat 350, bench 225, deadlift 375
my routine starts very high volume, with a lot of working sets between 80-90% and as my meet approaches I drop volume and increase intensity.
I don't program for myself. I've been working with Josh Bryant for the last 6 weeks, so he has done all of my programming.
my routine starts very high volume, with a lot of working sets between 80-90% and as my meet approaches I drop volume and increase intensity.
I don't program for myself. I've been working with Josh Bryant for the last 6 weeks, so he has done all of my programming.