Recent content by Brak86

Can someone explain this to me? I dont know what literally happens when your shoulder, knee, back etcpop. Are the bones popping or is it the joint? Whats goin on inside your body when you "pop?" Also, is it bad if you pop?

As i lockout, i bring my hands closer together and clink the two dumbbells together. When bring my arms a little so that the dumbbells hit each other lightly, my right shoulder pops a bit. This has started to happen after ive come back from my injury. Is this bad? And is clinking the dumbbells...

After finally coming back from my nerve injury, ive decided to only lift 2 days a week instead of 4, BUT on those other 2 days i would swim....i hear swimming is an excellent workout. Here is my split: Sunday: Swimming Monday:Lifting Tuesday:REST Wednesday:Swimming Thursday:Lifting...

Dale Smith...he works at the cooper clinic in dallas. He works with a doctor, Dr. Montgomery, who was a doctor for the US olympic team. You get good treatment when your parents are both doctors :rocker: :thumb:

Let me tell you something. I want to gain weight. im 147 pounds and its very hard for me to gain weight. However, i need to run too. I find that if i dont run, a multitude of problems arise: my libido goes down, my asthma goes up, blood doesnt flow as well etc. I HAVE TO RUN. But i also want to...

do you all think massages actually accelerate the healing process of nerves?

i have gotten xrays...nothing wrong. Its just a stretched nerve. Im getting a massage tomorrow!

Do you all know how long it takes for nerves to heal? also does anyone know if you can speed or help the process of nerve-healing? what i thought was a shoulder injury turned out to be a nerve stretch. Isnt bad but i cant really lift upperbody for awhile. My chiropractor (one of the best in...

Are there any special types of gloves or equipment that protect your wrists?

if ure forearm muscles are stronger, will that decrease chances of getting wrist injuries?

Hey u all. If i use the computer too much, will i hurt my wrists? i mean during the summer ive been ont eh comp a lot for work. I dont want to hurt my wrists cause i need them for lifting and martial arts. Any stretches u guys kno of? and do i need to worry about wrist injury?

I train my chest 2x a week as well. If i were u, i wouldnt work ALL SHOULDERS on one day, because then ud hit shoulders 3x a week with the 2 chest and 1 shoulder workouts. If i were u, id split it up so i worked chest and anterior deltoids one day, incorporate posterior delts on back day since...

O/T some people think that after iraq, and if bush is re-elected, he might go after other countries which means maybe a draft. I hope thats not true:yawn: :barf:

ahahah but is it bad?!?!

Hey u all. Ive been back from my shoulder injry for about 2 months, so im basically 95-100%. Feeling great. NO pain, minimal at most. Anyways, ive noticed no pain BUT i notice that if i do a softball rotation (swing your arms in a circle 360 degrees), i notice that my shoulder seems to like come...