Recent content by Dale Mabry

Didn't G-dub double the debt? So Obama is right on track. Then the next pres will double it, then the next one after that will double it again. Regardless of party, it won't be either party's fault, it will be the other party's fault. Life in America, ain't it grand!

Wow, look at the oldies responding on this thread. Happy anniversary!

With the implementation of Obamacare, there was no choice but for rates to go up for 2 reasons. One, allowing people with pre-existing conditions, which is universally agreed that it needed to happen. The second...The health insurance industry had a very inventive way of turning a profit...

I love kefir, I can get raw organic from grassfed cows in PA, which from what I understand is illegal.

Peel regular potatoes and opt for white rice. Whether they are Paleo or not is irrelevant, they are healthy starch sources that lack the negative aspects of things like bread, etc.

The voting public will vote for neither balls or brains because the vast majority of the voting public have neither, let alone one or the other.

That's the catch-22 with Walmart and why I don't shop there. Their entire business model is dependent on market intervention via welfare. Remove welfare and a large chunk of Walmart's customer base is gone and they can't afford to pay their employees the wages they pay them. I have no idea...

I assume you are implying they are raising their fees due to the way they treat their employees. First off, that article was from 2011 and even if it were true so what???? I save enough money on shit tickets alone every year to offset my Costco membership. They could raise it 50% and I'd...

I'd take it easy on flaxseeds, especially if you have other nut/seed issues.

Coconut milk is pretty good, loaded with magnesium too.

You want to eat a variety of fermented foods to promote a diverse microbiome. The current thinking is that soil-based probiotics are likely the way to go here. That would mean stuff like sauerkraut is better than yogurt. Kefir is definitely better than yogurt if you're going the dairy route...

Sup, long time no see.

Whey is pretty good and fast absorbing. I used to be more about blends, but I don't eat casein anymore so the only blend I would use is whey/egg. Although, at this point I get all of my protein from food.

You don't really need to worry about phytates because they do not bind minerals, they are already bound to them in whatever you are eating. I agree the estrogenic effect is likely overstated, my primary concern with soy is that we don't break it down very well. Now, if it's hydrolyzed, it...

It should be heat treated, not sure for how long though and it may vary by manufacturer. My concern would be in relying on SPI as the primary source of protein. You will remove 80-90% of the TIAs from heating it properly but having 3-4 servigns a day could impact protein digestibility...