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Recent content by gearedbeard

  1. gearedbeard

    Calorie counting apps

    MFP is pretty great. They have just about everything in there. The recipe tool is really easy to use as well
  2. gearedbeard

    Severe Muscle ache and fatigue during training.

    Apparently taurine (2-3 additional grams) and potassium (along with increased hydration) help reduce the cramps!
  3. gearedbeard

    Any body got tips on making my traps look like a beast?

    I'd wager
  4. gearedbeard

    Game of Thrones

    The casting for this show is fucking perfect. You initially hate this actor and his smug looks, but he grows on you over time.
  5. gearedbeard

    Funny Picture Thread

    30% of this special was damn funny. The rest was a bit too much. His one liners are fuckin strong though.
  6. gearedbeard

    Any body got tips on making my traps look like a beast?

    Damn. 10 years old is fucking vintage
  7. gearedbeard

    Back at it

    Hey all. Long time recreational lifter, have been nailing my diet and training down over the last year or so. Have struggled with depression and low energy levels for some time and recently went in to have my hormones tested. Tested crazy low for my age (300ng/dL at 25) on two separate...
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