Recent content by kconan

Yoga is good stuff. I do a bunch of yoga-ish stability exercises either before or after cardio, and sometimes on leg days. It used to get ridiculed on the boards years ago, glad to see that has changed. Doesn't cure IBS though.

Depends on how much cardio I'm doing, because no-joke full squats more than once a week will affect my cardio. Currently I do some form of squat whether dumbbell, standard full, sumo, etc...once a week. In the Winter when there is less to do outside, I may add another leg day with squats in there.

Congrats to you and your wife! Quick question, did you ever go by SoCal4Fun on bodybuilding boards back in the early-mid 2000s?

To me "eating clean" is focusing on taking in protein, good fats, fiberous carbs, and some vitamins/minerals while trying to avoid bad fats, simple carbs, and chemicals.

Damn...Sadly it was only a matter of time due to how well they have been testing. I trust the guy I use (not many trustworthy generic GH sources out there), but I just double-checked anyway and mine is packed in "cake" form at the bottom rather than loose...Thanks for the heads up.

I've used paper anavar before years ago and it worked well. It was weird to receive an envelope of gear, and it tasted odd...but bottom line was it was good to go. The question of its quality should come down to whether or not you trust the source.

What kind of syringe and pins are you guys using for subq test shots?