Recent content by MissOz

calcualting your fatfree mass fat mass(kg)=body-weight(kg) x % body fat fat free mass (kg)=body-weight(kg)-fat mass (kg)

weights on mon,wed,fri or if I'm really busy just tues,sat but do cardio 5 days a week

maybe take some pre-made protein shakes that you could have slightly frozen , you know the ones they sell in the fridge already made up that way you can try different flavours as well ?

yes..I agree with you it is individual , I have abs all year round a little softened with bodyfat in the off season although I can still actually see the "6" pack thing and when I'm leaner off course they are extemle visible but funny enough my triceps come up last before a comp ?.xx

tub of yougurt with some almonds thrown in..xx

I believe that the raw egg thing is just one of those old old myth things associated with the early bodybuilding era...back in the good old days they didn't have a whole lot of choices as to which/what/proteins to consume...thank goodness we've come along way scince then....xx

yes..I agree with you on this one g !

My hubby competed with lee preist in Australia when they were just juniors , he's an awesome competitor & holds his own against the bigboys in th USA !!! My hubby is a competitve BB does the natural comps here in Oz !

Back & Bi's good w/out also back & shoulders great w/out bot all depends on what your cycling at the time .xx

My husband is a competitive BB and has found out that he has a congenitve kidney disorder only recently . The kidney specialist firmly advised him to get off the creatine asap and all other supplements .

Inital training you should not go too hard , but once she is conditioned to weights train qite hard to get the best results , but remember diet & cardio are an essential ingredient :)

You say that your friends are "real" you might want to ask them ,or maybe I should ask them why they really honestly associate themselves with you ? My friends have integrity,character and lots of personality !!! ahhh haaa You have big prob's ,seek some professional advice asap :wave: :yawn:

hey Jav ... welcome ...I'm a friend of riss and am an ozzie chick ,keep up the great work .xx

I love fullbody routines !!!! I do fullbod 3 times per week with 4 cardio sessions per week (40mins each) love it love it love it...xx :D

I love it when people say OMG you don't look 41!!! I just train to stay personally motivated and to maintain a resonably good physique for a long long time !!!