Recent content by x~factor

Don't you already get enough BCAA with your whey protein?

I agree. Not sure how quickly your body recovers from workouts but, if I workout 6 times a week, going balls out (is there any other way?) I would need a week break every 4th week!

6/27 Legs/Calves Seated Cable Leg Press 260 x 16 280 x 16 300 x 16 Leg Extensions 130 x 20 150 x 20 160 x 16 HS Kneeling Leg Curls 80 x 12 x 3 sets Donkey Calf Raises 270 x 16 x 3 sets

6/26 Shoulders OHP 115 x 6 125 x 5 135 x 4 BB Upright Rows 85 x 12 95 x 10, 10 Iso- Shoulder Press 160 x 10 180 x 10 200 x 3 Cable Front Laterals 17 x 12 22 x 12, 12

6/24 Back/Abs Cable Pulldowns 190 x 6 205 x 6, 6 Iso- DY Rows 140 x 12 190 x 12 Shrugs (roc-it) 190 x 12 x 3 sets Hyperextensions +15 x 12 x 3 sets Decline Situps bw x 16 x 3 sets

6/21 Chest DB Bench Press 70 x 8 80 x 6, 6 Chest Press (cybex) 160 x 8 180 x 8 190 x 8 Chest Press (technogym) 100 x 12 x 3 sets Pec Deck Flyes 75 x 12 x 3 sets

6/20 (week 7 ) Legs/Calves Leg Press 360 x 12 450 x 12 540 x 8 630 x 0 RDL 135 x 8 185 x 8 205 x 8 Donkey Calf Raises 270 x 20 315 x 12, 12

6/16 Shoulders Seated Shoulder Press 135 x 6 155 x 2, 2 Iso- Shoulder Press (cybex) 200 x 10 220 x 8, 10 Arnold DB Side Laterals 10 x 12 x 2 sets 15 x 12 Arnold BB Front Laterals 20 x 12 x 3 sets Shrugs 185 x 16 205 x 16 225 x 16

6/15 Back/Abs T-bar Rows 140 x 6 x 3 sets Unilateral Row 90 x 12 105 x 12 120 x 12 Vertical Traction (technogym) 120 x 12 140 x 12 160 x 12 Hyper Extensions +10 x 16 x 3 sets Abs

6/11 Chest DB Flat Bench Press 80 x 6 85 x 4 90 x 1 Cable Flyes 15 x 16 (low) 20 x 16 20 x 16 (high) 25 x 16 Chest Press (cybex) 140 x 12 160 x 12 190 x 8 Dips bw x 10, 8, 8, 10

6/9 (week 6) Legs/Biceps 5-minute on stationary bike 30-rep warm ups Seated Leg Press (technogym) 200 x 12+4+4 220 x 10+5+5 240 x 10+5+5 260 x 10+5+5 280 x 10+5+5 (rest/pause) Hack Squats 90 x 10 x 3 sets Lying Leg Curls 95 x 12 x 4 sets DB Hammer Curls 30 x 12 x 2 sets BB Curls 60 x 12 x...

6/7 Shoulders OHP 115 x 5 x 5 sets Arnold Side Raises 10 x 12 x 5 sets Arnold Front Raises 15 x 12 20 x 12, 12 ***workout cut short

6/6 Back DB Rows 120 x 8 x 3 sets Pullups bw x 10 x 3 sets Seated Cable Rows 130 x 8 160 x 8 x 2 sets Hyper-extensions bw x 12 x 4 sets +10 x 12 x 2 sets

6/4 Chest DB Flat Bench Press 75 x 6 80 x 6 85 x 5 x 3 sets HS Bench Press 110 x 10 140 x 8 160 x 6 x 3 sets Dips bw x 10 x 5 sets Pec Deck Flyes 100 x 12 130 x 12 160 x 12 x 3 sets

6/3 (week 5) Legs/Calves 5-min on treadmill 30-rep warm ups Squats 195 x 3 205 x 2 225 x 0 RDL 185 x 6 225 x 6, 6 Leg Press 360 x 12 450 x 12, 12 Donkey Calf Raises 270 x 16 315 x 12, 12