DAY 1
weight 247.65lbs
height 5'10
bf ?
5am coffee/ shake
600mg caffiene
6am BACK
widegrip pulldowns (wholestack)
one arm DBROW 160lbs
seated Rows
smith machine reverse grip rows
5 sets of bi-ceps
Cardio
1hr on elpitcal right after lift
food.
0 carbs today
400 grams protein
0 fat
turkey breast
shakes
ground turkey
steak
weight 247.65lbs
height 5'10
bf ?
5am coffee/ shake
600mg caffiene
6am BACK
widegrip pulldowns (wholestack)
one arm DBROW 160lbs
seated Rows
smith machine reverse grip rows
5 sets of bi-ceps
Cardio
1hr on elpitcal right after lift
food.
0 carbs today
400 grams protein
0 fat
turkey breast
shakes
ground turkey
steak