R Rookeek Registered Joined Apr 25, 2009 Messages 66 Reaction score 0 Points 0 Age 35 Location Ireland May 30, 2009 #1 Are they essentially the same exercise? Or BB Rows focus more on middle part of back and traps and DB Rows focus more on lats?
Are they essentially the same exercise? Or BB Rows focus more on middle part of back and traps and DB Rows focus more on lats?
Gazhole SHRUG LIKE YOU MEAN IT Elite Member Joined Oct 31, 2004 Messages 11,074 Reaction score 488 Points 0 Age 36 Location Wales, UK May 31, 2009 #2 Both are essentially the same movement. Both work the back. The advantage with dumbell rows, or at least supported dumbell rows, is that it takes all that unneccesary stress off the lower back.
Both are essentially the same movement. Both work the back. The advantage with dumbell rows, or at least supported dumbell rows, is that it takes all that unneccesary stress off the lower back.
R Rookeek Registered Joined Apr 25, 2009 Messages 66 Reaction score 0 Points 0 Age 35 Location Ireland May 31, 2009 #3 Ok, Thanx Gaz!