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Duncans Donuts said:Hammer curls work in conjunction with the biceps secondary function, stabilizing the shoulder. Or so is my understanding.
HardTrainer said:
BritChick said:Hammers targets the brachioradialis whereas a standard db curl targets the bicep brachii and brachialis. I usually have to go about 5lbs lighter on hammers.
min0 lee said:Is this the brachioradialis circled below?
I can hold a lot more weight than I can hammer curl.