• 🛑Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community! 💪
  • 💪Muscle Gelz® 30% Off Easter Sale👉www.musclegelz.com Coupon code: EASTER30🐰

Training muscle group with 3 sets more effective than with 1 set

Arnold

Numero Uno
Staff member
Administrator
Joined
Nov 29, 2000
Messages
82,092
Reaction score
3,072
Points
113
Location
Las Vegas
IML Gear Cream!
Arthur Jones, the godfather of the High-Intensity approach to strength training, is probably turning in his grave. Sports scientists at Juntendo University in Japan have published the results of a human study which shows that strength athletes are better off training a muscle group with three sets than with one. Less is more is the [...]

Read More...
 
Back
Top