hey guys, i`ve finally decided to start a journal as i think it will be a good way of keeping me focused along my path to a leaner healthier me!!!
some stats first off,
STATS:
Age: 23
height: 5,11-6
weight: 203
bodyfat: around (but im only guessing) 25 - 30% but will update this with an accurate figure soon
CALORIES
im currently consuming around the 2500 calorie mark, and im going to keep this for around 2 weeks to see how i get on in terms of weight and fat loss, and then access myself from there in terms of dropping calories
Exercise Routine
Weight routine: Fullbody workout (mon-wed-fri) id still class myself as a beginner
Cardio: i cycle into work monday to friday, 5km in and 5km back, gym is on the way so on work out day i cycle to the gym and then on home, with sat and sunday rest days.
i didnt have time to list my meals and workouts for this week but have them written down so i`ll just hit you with my whole week so far!! Sorry!!
Any help from you guys would be hugely appreciated!!!!!
Thanks,
Darren
some stats first off,
STATS:
Age: 23
height: 5,11-6
weight: 203
bodyfat: around (but im only guessing) 25 - 30% but will update this with an accurate figure soon
CALORIES
im currently consuming around the 2500 calorie mark, and im going to keep this for around 2 weeks to see how i get on in terms of weight and fat loss, and then access myself from there in terms of dropping calories
Exercise Routine
Weight routine: Fullbody workout (mon-wed-fri) id still class myself as a beginner
Cardio: i cycle into work monday to friday, 5km in and 5km back, gym is on the way so on work out day i cycle to the gym and then on home, with sat and sunday rest days.
i didnt have time to list my meals and workouts for this week but have them written down so i`ll just hit you with my whole week so far!! Sorry!!
Any help from you guys would be hugely appreciated!!!!!
Thanks,
Darren