http://www.t-nation.com/readTopic.do;jsessionid=40EF97CC18C9519C6EB50B0D886A3C5D.hydra?id=835725
I'm making myself a few minutes late to class reading this. It was a good read. Basically what I gathered from the article is that if you perform fasted morning cardio...
I'm making myself a few minutes late to class reading this. It was a good read. Basically what I gathered from the article is that if you perform fasted morning cardio...
- Generally to be avoided by ectomorphs and strength/power athletes
- Ingest a small amount of aminos (Protein) prior to the exercise.
- Make the activity low intensity. Something like 55-65% of your max HR is a good guideline