I apologize I am such a dummy and don't look things over..
Here is what im going try to do starting Monday or even Tommrrow. Im planning for my MEAL and excercise to shed couple pounds.
7:00AM When I wake up.. i'll eat Eggs, Milk or Orange Juice, and a Banana
12:10PM When Lunch for me at school and i'll prob eat all Veggies+Salad with a Chocolate milk or white milk.
4:30or5:00PM depends what time I get off from workout at Monday, Tuesday, and Wednesday i'll get Tuna, Chicken, and Fruits and water.
7:30:8:00PM I'll get Chicken or Pork with Veggies and 2 cups or 1 cup of cottage cheese.
Then I go to sleep.. Prepare same thing the nextday but I get home earlier.. starting at 3:00PM when I get home the same stuff like Tuna, Chicken and Fruits. Then at
6:00PM Chicken or Pork with Veggies and 2 cups of cottage cheese.
8:00PM Beef, veggies, and eggs.
Btw I am only 15, 215+lbs and 5'11 I think. If you can revise and change the eating feel free..
Here is what im going try to do starting Monday or even Tommrrow. Im planning for my MEAL and excercise to shed couple pounds.
7:00AM When I wake up.. i'll eat Eggs, Milk or Orange Juice, and a Banana
12:10PM When Lunch for me at school and i'll prob eat all Veggies+Salad with a Chocolate milk or white milk.
4:30or5:00PM depends what time I get off from workout at Monday, Tuesday, and Wednesday i'll get Tuna, Chicken, and Fruits and water.
7:30:8:00PM I'll get Chicken or Pork with Veggies and 2 cups or 1 cup of cottage cheese.
Then I go to sleep.. Prepare same thing the nextday but I get home earlier.. starting at 3:00PM when I get home the same stuff like Tuna, Chicken and Fruits. Then at
6:00PM Chicken or Pork with Veggies and 2 cups of cottage cheese.
8:00PM Beef, veggies, and eggs.
Btw I am only 15, 215+lbs and 5'11 I think. If you can revise and change the eating feel free..