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ok this isnt the first time i tried making myself a balanced diet, but the other ones didnt sound so good to you guys.
Well, i tried again and here it is
by the way, my goals are bulking...but not a hardcore bulk
i really dont want to gain excess fat
heres my diet:
protein/fat/carbs
8am
4 eggs, 1/2 cup oatmeal
29/9/32
11am
6 slices turkey breast + 4 slices wheat bread
30/5/56
1-2pm: preworkout shake 37/2/50
4-5pm: post workout shake 37/2/50
the shake is the same for both before and after workout.
Consists of water, 1 scoop protein isolate, 1 cup milk, 1/2 banana, some oats
the values come out to 37/2/50 and about 350 calories
(thanks for help makin my shake emma!!!)
7pm
tuna + salad greens + 2 slices wheat bread (40g/4g/28g)
10pm
6-7 oz chicken breast (50g/15g/0g)
12am: right before bed
1/2 cup 1% milkfat cottage cheese (14g/1g/3g)
total:
237g protein
38g fat
220g carbs
im guessing you guys are gona tell me to down my protein and up my carbs a bit..and probably not to get so many carbs from crappy wheat bread...but IDK what to doooo....i can only handle so much oatmeal
hows pilaf rice? thats easy to make so i hope its good for u lol
and as for my stats, im a 18 year old weakling trying to get stronger but not gain too much fat. Im 165 lbs , 5'8" and pretty damn weak, so % bodyfat must be kind of high.
my workout:
mon: back/chest
tues: bicep/tricep
wed: legs/shoulders
thurs: back/chest
fri: bicep/tricep
sat/sun: run atleast one of the 2 days
..and i usually do some cheating on the diet over the weekends...
so overall what do you guys think?
I know this is like the 10th time i posted my eating plan etc..but i just want to get ti right. Any input would be greatly apreciated.
Well, i tried again and here it is
by the way, my goals are bulking...but not a hardcore bulk
i really dont want to gain excess fat
heres my diet:
protein/fat/carbs
8am
4 eggs, 1/2 cup oatmeal
29/9/32
11am
6 slices turkey breast + 4 slices wheat bread
30/5/56
1-2pm: preworkout shake 37/2/50
4-5pm: post workout shake 37/2/50
the shake is the same for both before and after workout.
Consists of water, 1 scoop protein isolate, 1 cup milk, 1/2 banana, some oats
the values come out to 37/2/50 and about 350 calories
(thanks for help makin my shake emma!!!)
7pm
tuna + salad greens + 2 slices wheat bread (40g/4g/28g)
10pm
6-7 oz chicken breast (50g/15g/0g)
12am: right before bed
1/2 cup 1% milkfat cottage cheese (14g/1g/3g)
total:
237g protein
38g fat
220g carbs
im guessing you guys are gona tell me to down my protein and up my carbs a bit..and probably not to get so many carbs from crappy wheat bread...but IDK what to doooo....i can only handle so much oatmeal
hows pilaf rice? thats easy to make so i hope its good for u lol
and as for my stats, im a 18 year old weakling trying to get stronger but not gain too much fat. Im 165 lbs , 5'8" and pretty damn weak, so % bodyfat must be kind of high.
my workout:
mon: back/chest
tues: bicep/tricep
wed: legs/shoulders
thurs: back/chest
fri: bicep/tricep
sat/sun: run atleast one of the 2 days
..and i usually do some cheating on the diet over the weekends...
so overall what do you guys think?
I know this is like the 10th time i posted my eating plan etc..but i just want to get ti right. Any input would be greatly apreciated.