im 20 years of age and weigh about 250lbs with about 20% body fat i was wondering if there is anything that i can do to increase bodyfat loss % but w/o losing any strength if possible. right now i eat right and eat about 3 -3.5 hrs apart and work out every mon, wed, fri, and sat i havent started cardio yet but when i do i will run a mile everyday and do 10 min on the heavy bag before each workout and do some extra running on sun, tues, and thur so i was wondering is there anything else that i can do to increase my bodyfat lose in like a months time b/c im goin to florida for sprign break so any info please let me know thanks.