So I finally decided to start tracking this stuff to see where I am going. I was afraid that the workout today would be bad on account of the 12 beers consumed the night before. However, it went pretty well. I am currently taking superpump and cee.
BW: 189
Day 1: Full Body
Squat 3x6 @ 225 ( I feel like I never need to progress in weight, my squats now are literally as far as I can possibly go down, but I digress.)
Overhead Press 3x6 @ 100 - this felt pretty easy, should be able to rack on 10 more lbs
SLDL 3x6 @ 245
Bent Rows 3x6 @ started at 155 then last two at 175
DB Press 3x6 My roommate here pushed me to go up, so I did, started at 90, was easy then went to 100's got 7 then 5
Curls - Wanted to do them since I haven't in a few months, threw on 25's on the bar and pulled 8-5 and ended with a set of hammers
Situps - just felt like I should after last night.
I won't drink for at least two weeks now, still feel shitty, all comments and suggestions are welcome, just came off of the upper lower from the stickies. Thanks to all.
BW: 189
Day 1: Full Body
Squat 3x6 @ 225 ( I feel like I never need to progress in weight, my squats now are literally as far as I can possibly go down, but I digress.)
Overhead Press 3x6 @ 100 - this felt pretty easy, should be able to rack on 10 more lbs
SLDL 3x6 @ 245
Bent Rows 3x6 @ started at 155 then last two at 175
DB Press 3x6 My roommate here pushed me to go up, so I did, started at 90, was easy then went to 100's got 7 then 5
Curls - Wanted to do them since I haven't in a few months, threw on 25's on the bar and pulled 8-5 and ended with a set of hammers
Situps - just felt like I should after last night.
I won't drink for at least two weeks now, still feel shitty, all comments and suggestions are welcome, just came off of the upper lower from the stickies. Thanks to all.