Type: Posts; User: chuggin; Keyword(s):
I am currently going through the same thing but I am improving. I finally caved and went to a physical therapist. They used stim and a lot of stretching. it took about 8 weeks for it to heal...
I couldn't even watch his injury on YouTube, must have been an awful sight.
Six months out from knee surgery on both knees, and I complain of a herniated disc, lol