Type: Posts; User: casizemore; Keyword(s):
Research is impossible on the net. Everyone has 2 sides to something
Don't go to failure with low reps. Keep a rep in your tank. Use failure as a tool
I ordered from rc, been about 4 days. Haven't got anything yet though. they say anything between 2 and 6 days though
Thank you, and lyle mcdonalds generic bulking routine
Did you email that to me? If so I haven't got it, would greatly appreciate it (:
Thanks for the advice btw (:
My lifts are 335x3 deads, 290x3 bench, 305x3 squat, 185x3 military press. Bw 175 10% bodyfat, 22 5,7 tall. Think ppl would forsure be better?
Iv never done a bro split tbh. o Actually like full body but Everyone is against it lol
Push pull legs
What do you guys think about ppl splits. Better or worse than upper lower splits for hypertrophy and some strength. Any recommendations? I consider myself an upper intermediate lvl lifter.
I am looking for a new routine geared toward hypertrophy with some strength gains.
Im looking at lyles generic bulking routine, phat, steeve reeves full body, or just a typical ppl. I've been...
Just wanting some opinions on a good program.
Goals:some strength gain, as much hypertrophy as possible.
Programs:lyles generic bulking, phat, steeve reeves full body, typical ppl.
I can go...
Wow that amazes me guys, thanks for the quick responses, I am def gonna have to pick up a bottle and gonna stay tuned for your log rambo.
welcome, I am new too lol, what to do what to do
I have been hearing alot about super dmz 3.0, some of the reviews I have been reading say its as strong as dbol, but doesn't convert to E. Any opinions or experience with on or with this?