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thanks G :D :wave: how was your christmas. and your new year?

I'm Alive !!! well, i know its been quite a while since i have been around and i apologize for that. i missed this forum and a lot of you guys, seems like its been forever but i think its been just a month or so. i had a lot of computer trouble, which was the main problem. i now have a new...

Wednesday 11/14: Push [-] BB Bench Press: 2x6 @ 100lbs || 1x1 @ 116lbs || 1x5 @ 100lbs [-] Seated Military Press: 2x6 @ 60lbs | 1x5 @ 60lbs [-] Side Lateral Raise: 3x6 @ 10lbs [-] Flat DB Flyes: 3x6 @ 26lbs [-] Close Grip Bench Press: 1x6 @ 50lbs || 1x6 @ 80lbs || 1x5 @ 80lbs [-] Various...

vort - yeah i broke a little sweat but nothing like usual. today i just have a bad cough and runny nose but im feeling a lot better. goob - thanks goob ! :D jail - hey bro. haha yeah, im trying to :D smoking big definitely has NOT been a problem for me lately, but eating big has. scar -...

goob - haha yeah i have just been laying back, smoking and watching movies pretty much. definitely cant complain there lol. katt - hi katt ! and thanks :) yeah i guess i could say im a fairly heavy sleeper..once i finally get to sleep >.< vortrit - thanks bro, i WAS feeling better for a few...

scar - hey bro, good to hear from ya :) yeah i know it probably wasnt a good idea to workout while i was sick, but i just didnt want to miss any days. especially leg day. im all better now though, ready to hit the weights tomorrow :D other half - hey man ! :) yeah i cant wait to get that stuff...

lol just now saw this. its just a link to my myspace but i put gayspace because i dont really care for myspace that much. hah :p

big g - hey bro, yeah it was pretty hard to get through most the exercises but i managed. when i wasnt working out i was resting or just barely doing anything. i feel a lot better now, finally. lately ive lost my appetite, in the morning i almost have to force myself to eat some times. ive been...

ahhhh sorry sorry for dissapearing again. ive been having internet problems and have also been very sick. been spending a lot of time laying around and sleeping, resting. i still havent missed a workout. i will post them later tonight. theres like 3 to post. im about to go to a couple fitness...

trying to download style xp now

i went with utorrent and like it so far. does anyone happen to know how to get things like: aim themes, msn themes, desktop themes (to where it changes your toolbar, start menu, buttons, etc), and firefox themes? im bored and want to pimp out my computer.

was just wondering those of you who download torrents. what program do you use? ive been using BitLord for a pretty long time but want to try something else. what programs are out there that are better?

thats what i was going to say. i want one of those. i seriously sat there and watched the commercial for 20 minutes. it comes with a juicer and something else too i think. 100 bucks though :mooh:

what are some ab exercises i can do with just..the floor? heh. i dont ever really put ab exercises into my routine, currently doing push/pull/legs. but i was thinking about adding some weighted crunches, leg raises, and sit ups. is there any other things i can do? the floor bothers my lower back...

when lifting it for 10 reps doesnt even phase you.

also: i was having computer problems the past 4 days and wasnt able to use my computer. just got it fixed yesterday, had to go spend 82 dollars on a graphics card :mad: which sucked. there went my syntha-6 i planned to order..plus a weeks worth of food i was goin to buy. anyways its fixed, i...

vort - thanks ! yeah i dont know whats going on. i know i need to watch the cheating though. id just rather not cheat. lately things have been changing with my stomach or something..its weird. jail - haha thanks bro :D yeah i cant use weed as an excuse but it definitely is part of the reason i...

Friday 10/31: Push [-] Flat Bench Press: 1x5 @ 86lbs || 1x5 @ 90lbs || 2x5 @ 102lbs || 1x5 @ 90lbs [-] Seated BB Press: 5x5 @ 60lbs [-] Side Laterals: 3x5 @ 10lbs [-] Front Laterals: 2x5 @ 10lbs [-] Incline DB Flyes: 5x5 @ 25lbs [-] Push-Ups: 5x5 [-] Workout rating: :thumbs: :thumbs: :thumbs...

i can read and somewhat understand it, but cant put it to use. haha yeah ive been smoking so much lately, that i have to smoke a ton of bowls just to even get a good high and then i get killer munchies.

awesome workout as usual ;) when did you start doing supersets? did it take a bit of getting used to?