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Skulls, french presses, DB extensions, pushdowns and reverse grip pushdowns. Heavy skulls and french presses will put amazing mass on your tri's.

It's not a goddamn PH. Everybody that's posting that SD is a prohormone needs to stick their noses back into some books and do some f'ing research themselves before giving their shit opinion.

Bro, you're far too small and obviously not well versed enough to be jumping on AAS. I suggest getting your diet and training in order first. Do some research and come back to this idea when you've made some natural gains. Oh, btw, stay with test for a while when you do come back to this.

It appears that all your questions have been answered.....so, good luck with that.

I'm guessing you meant 50mg winni tabs. Anyhoots, I'd suggest just running the Sust by itself at 500mg/wk for 8 weeks. Use Arimadex 1mg M/W/F and use proper PCT. If your diet is in order, then this should add some muscle to your frame and assist you in burning fat.

Agreed. Lateral delt or the more medial portion of the rear delt are better options. Ventros, glutes, and anterior/lateral quadriceps are all good as well.

I stopped paying attention after "spicy chicken".....was there more to the story?

This thread upsets me generally.

Ventros....absolutely painless.

My penis is crying right now, thanks. Someone owes that little bastard an explanation and it ain't gonna be me.

I think I just came a little..... .....yup.

I'm sorry, electro sex things? Tell me more.....

I wish I still enjoyed boxing as much as I used to. Haven't watched a fight in a couple years.

Don't tease me sweetcheeks.:nail:

About 2005, 200lbs.

....well you've gone and topped yourself. THIS is the sexiest thing I've heard all week. I'm gonna go roughly abuse my little fella and ponder this exact scenario. :ohyeah: