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Hello to Iron Magazine. This place hasn't seen my shadow much in probably the last two years. Hell its probably been a better place because of it, :roflmao: Any how, my job has changed and my travel will be cut 80% so I'm going to be able to be back on here and hopefully post some updates and...

Wanted to drop in and say hello to everyone. I'm still in the wagon and keeping the training and diet in check. Its racing season and given the nature of my job, I'm almost never around a computer anymore. This will all come to an end soon and I'll be back at home plotting and scheming for a...

Well I've battled more than my fair share of health troubles this year, and the shit just keeps piling up. I know it sounds ignorant, but I didn't have any of these health issues when I burger eating fat ass. :eek: My stomach has been feeling a bit off lately, so I went in to my doc and he gave...

I'm a fan of hot sauce and BBQ sauce, but I can never seem to locate one that is low calorie and more importantly low in sugar. Franks Red Hot is an old stand by, but I can't seem to find anything in the BBQ section. What do you some of you use to put some excitement in the bland BB diet?

I chipped a tooth just now on an small fragment of egg shell I missed. I hang my head in shame.:loser: Must have gotten me just right I guess. My dentist is gonna laugh at me, I know it.

I still have mine at 28 years old. I have been getting colds four to five times a year though and its always my throat that is sore and swollen. Perhaps I should tell my doc to take them out, or at lest heavily suggest it. Who has theirs? Who doesn't? For the group that doesn't, do you seem...

Any different than the same old formula? I was given a bottle, I'm gonna try it starting next week.

In short I had my rotator cuff operated on in 2000, but I was doing declines DB presses yesterday and felt pain in it. So I stopped immediately and when it hurt for several hours I called my doc. Long story short (if its not too late), its inflamed again and is hurt but nothing torn. So no...

I decided I liked the idea of a journal, so I wanted to get this going again. Quick update, I was eating my normal diet that enabled me to lose a lot of weight and put on "some" muscle. Then in four weeks time put on 20lbs of pure blubber. Went to the doctor, poked me with every needle they...

I've been quite here lately working out some medical issues. So I thought I'd post about whats been going on since I have nothign else to post about. I've been gaining mass amounts of weight over the past two months. I've seen my doctor and right now he is testing me for thyroid and a few other...

I've heard several folks talk about Dextrose as a good PWO supp to take in conjunction with my whey shakes. Then I have also seen folks who reccomend taking it with creatine. I've put on a little muscle lately and given the cut a little rest. I'm now heading back at the cutting phase full...

Ok maybe soul is a little strong, but I got a gym member to take a second look. I was warming up on bench and I heard a guy exclaim "this is pointless" following that he was headed for the door. I stopped what I was doing and headed into the parking lot to stop him, not sure why just felt I...

Is this a new development. I was reading another thread and noticed an add for some pot pie looking "steamer" pile of crap. What gives???

I used to use the leg press pretty often and got away from using it. My two heavy quad movements on my leg day are squats and deads. So as the topic says, does anyone still use it?

Check out page 32 of the September Muscle Mag, my daughter Giada made the magazine. Funny pic....:roflmao:

Its in Cleveland, Ohio on the first of September. Is anybody from here going?? I'll be there supporting my friend Steve Kuclo who is competing in the Heavyweight or Super Heavyweight.

I was talking to a friend of mine yesterday who is a Bodybuilder, and we were comparing cardio notes a bit. He's six weeks out I believe now, and is doing low impact cardio roughly 90 minutes throughout the day. We got to talking and I made the comment that to see his big ass actually run or...

Ok so whats the secret? I have this one neck pad I like to use at my gym, its flattened on one side and forms to the neck well. Its flattened from use however and completely wasted and thin, so I figured hell I'll just try it without and see how that feels. I must have been positioning the bar...

Its not a steroid per say, but I figured I would get more input here than in the supplement forum. My goal is to basically drop fat with minimal muscle loss. I plan to use the clen two weeks on, one week off for two months. The goal is to get more fat off before I start bulking. I've been told...

I have a great coach as it were on this, but I'm just asking you folks. Its not a steroid, or anywhere near for that matter. However it is a powerful fat loss catalyst. So I was curious to get some opinions of what I might be in for.