Sashelle Thorne
Registered
im 26/f 5"4, 30% body fat..158 pounds.. looking for nutrition advice ..someone who can help lead me in the right direction. I am just getting into fitness.. its been something I wanted to do for a long time..three kids later Im so ready to devote myself 110%.. I don't know where to start. right now im lifting weights..doing some cardio..basically doing what I KNOW to do.. I have common sense..like knowing I should be between1200-1500 cals.. etc but I don't know what to eat..how to eat.. etc .. its difficult and I know I wont reach my goals if im not doing it right. i want to be fit..like Jennifer Nicole lee or Jamie eason fit.. maybe a little less muscle but roughly close to that.. so i don't want to just be skinny..but i know i have to drop the weight first before i can move onto that. i don't really know what to say i just know i need help. if someone could point me in the right direction..id be so greatful.