GMO
Board Rep
I decided to start this thread, as I see so many people, especially young people looking for the latest and greatest supplements to build muscle. When I was young I went through these same motions looking for that "super supplement" that would give me the best gains in the gym. I'm going to save all of you some time and hard earned cash.
First your training and diet must be dialed in. If not, what I am about to say will not help you.
Also, this is about supplements, not AAS or Prohormones..those are NOT supplements, and SHOULD NOT be used by any newbies to the game.
Alright, Here we go:
1. The most anabolic compound you can put in your body is: FOOD. You want to build muscle? You gotta eat more food.
2. The only supplements that have solid scientific studies behind them for building muscle are:
Protein Supplements (including BCAAs)
Creatine Supplements
Anything else IMO is just hype and B.S. from companies that are out to take your $$$.
Preworkout supps are OK, but IMO a little caffeine does the same thing for a lot less cash.
Is that it? Hell yeah that's it! There is no magic pill or special formula that is going to make you into something extraordinary. YOU have to do that! Train Hard, Eat Smart, Be Disciplined and you WILL see results.
-GMO
First your training and diet must be dialed in. If not, what I am about to say will not help you.
Also, this is about supplements, not AAS or Prohormones..those are NOT supplements, and SHOULD NOT be used by any newbies to the game.
Alright, Here we go:
1. The most anabolic compound you can put in your body is: FOOD. You want to build muscle? You gotta eat more food.
2. The only supplements that have solid scientific studies behind them for building muscle are:
Protein Supplements (including BCAAs)
Creatine Supplements
Anything else IMO is just hype and B.S. from companies that are out to take your $$$.
Preworkout supps are OK, but IMO a little caffeine does the same thing for a lot less cash.
Is that it? Hell yeah that's it! There is no magic pill or special formula that is going to make you into something extraordinary. YOU have to do that! Train Hard, Eat Smart, Be Disciplined and you WILL see results.
-GMO
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