Bfriedman1017
Registered
So Im trying to figure out how to set up my routine. Right now im doing Back/triceps and Chest/Biceps.
Ive been trying to tweak it for a minute now and can't come with a good solution. Right now its
Tuesday Back/Triceps
Thursday: Shoulders
Sat Legs/Abs
Sunday/ Chest/Biceps
Am I giving enough time in between days? Like will my triceps still be sore for my shoulder workout and will biceps still be sore for my back workout? Should I just go back to back/biceps chest/ triceps? I would rather not do a chest/shoulder day because I feel like I will half ass one of the other ones. Let me know if routine looks good and what kinda changes I could do. I used to do shoulders/biceps on fridays and chest alone on sundays but sometimes I can't find a spotter on fridays.
Ive been trying to tweak it for a minute now and can't come with a good solution. Right now its
Tuesday Back/Triceps
Thursday: Shoulders
Sat Legs/Abs
Sunday/ Chest/Biceps
Am I giving enough time in between days? Like will my triceps still be sore for my shoulder workout and will biceps still be sore for my back workout? Should I just go back to back/biceps chest/ triceps? I would rather not do a chest/shoulder day because I feel like I will half ass one of the other ones. Let me know if routine looks good and what kinda changes I could do. I used to do shoulders/biceps on fridays and chest alone on sundays but sometimes I can't find a spotter on fridays.