Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Okay, my reading comprehension is shit today. I missed the "overhead" part of the question.
If you can OH Squat all the way down without falling on your ass, it's respectable.
My Back Squat is ~280, but my OH Squat is ~110.
I'm glad you cleared that up. OH squat at 1.5 BW?
I'm glad you cleared that up. OH squat at 1.5 BW?
yes.. you mean you cant do that?
well at 5'7 171ish i lifted 185x5 soo i hope that helps some
Okay, my reading comprehension is shit today. I missed the "overhead" part of the question.
If you can OH Squat all the way down without falling on your ass, it's respectable.
My Back Squat is ~280, but my OH Squat is ~110.
Word, yeah most people probably can't do one with good form with the bar.
If you can do a deep overhead squat holding a towel in your hands I think that's respectable. I'm not kidding. Most people can't do a good looking unloaded overhead squat without form turning to shit. The most I've ever even seen someone do is 185 for a triple (It was DEEP DEEP DEEP).
I should point out that I did fall on my ass a few times.
Thats ok.
I think some people think your making up some dumb lift when they see an overhead squat.
Shit, are you for real? Or did you also miss the "overhead" word in the question?
nope my back squat is 365x2 and my front squat is 275x3 im sure thats my overhead
nope my back squat is 365x2 and my front squat is 275x3 im sure thats my overhead
I have doubts you could do 185lb's as an overhead squat, for all I know you might be able to do it, but It's a different beast compared to front and back squats. Have you actually tried it?
BTW your back and front squats are very impressive.
yes i have tryed it and done it many times its part of the workouts i used to have to do for a grade in a class and part of the football training at the high school i used to play football for.
thank you for the complements one my other two forms of squat