kyoun1e
Registered
Curious what folks prefer here or if there is reason to use one vs the other?
Dumbell rows seem like the standard approach for back, but there is risk for back stress if you do these incorrectly.
Equipment -- seated cable row, seated row with chest pad, laydown row -- seem to eliminate the back issues, but I'm not sure I actually work the muscle as much as your pure dumbell row.
Comments?
Thanks.
KY
Dumbell rows seem like the standard approach for back, but there is risk for back stress if you do these incorrectly.
Equipment -- seated cable row, seated row with chest pad, laydown row -- seem to eliminate the back issues, but I'm not sure I actually work the muscle as much as your pure dumbell row.
Comments?
Thanks.
KY