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Fucking Determined!

KelJu

Thats Dr. Keke to you!
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Age
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In my imagination.
IML Gear Cream!
Whelp...I had me a nice little journal going for the elite peptides log, but they disappeared, and I was really enjoying logging my progress. So, I will start a new log here for just me. I am starting this log in the middle of a cycle, so I feel like I am in peak performance.

I am thinking that much of this log will be about battling to stay where I am when I come off the juice. Right now, I am a raging bull. All I care about is lifting and fucking. It is all I want to do, it is all I think about.

I work at a nutrition store, and I have access to the best supplements out, most of them free. The guy that owns the store is appreciative for my knowledge and my physique. It looks good to have a person selling supps that looks like they workout. So he gives me tons of shit to try and use.

Currently I am on my 4th week of a 10 week cycle running 100mg test, 100mg tren, and 100mg deca weekly. I am also running 150mcg ghrp-2 + cjc-1295 twice a day.

I have leaned out tremendously. The past two weeks I have gotten at least 20 complements from strangers. The shit feels nice. I plan to take some new photos soon.

Training as been solid with gains every week. I have been doing push, pull, legs with alternating periodization. One week is low reps, one week is mid reps, some weeks are high reps, and then every once in a while I do a shock cycle to throw all kinds of crazy shit at my body to fuck with it and keep it from adapting.

I had some injuries that I have been rehabbing. I had a herniated disc, a knee issue, and elbow issue. The back feels strong, the knee doesn't even hurt except right after leg day, and the elbow only hurts when I do pronated pulling movements. All in all, I am happy with the situation. I am not fully healed, but it could be a lot worse.

So, here goes. This is my fucking determined journal.
 
02/17/14 - Tuesday
Legs - Medium to High Reps

Squats: (2m RI)
Set 1: 135 x 10
Set 2: 225 x 10
Set 3: 275 x 10
Set 4: 295 x 9

Leg Extensions: (2m RI)
Set 1: 270 x 12
Set 2: 290 x 12
Set 3: 300 x 12

Lying Leg Curls: (2m RI)
Set 1: 140 x 12
Set 2: 155 x 12
Set 3: 170 x 10

Seated Calf Raises: (2m RI)
Set 1: 135 x 70
Set 2: 135 x 70
Set 3: 90 x 130
 
02/20/14 - Thursday
Push - Low Reps

Bench Press: (3m RI)
Set 1: 135 x 5
Set 2: 225 x 5
Set 3: 275 x 5
Set 4: 295 x 4
Set 5: 305 x 4

Military Press: (3m RI)
Set 1: 95 x 5
Set 2: 115 x 5
Set 3: 135 x 5
Set 4: 155 x 5
Set 5: 175 x 2
Set 6: 175 x 1

Weighted Dips: (3m RI)
Set 1: +45 x 8
Set 2: +80 x 8
Set 3: +90 x 7
Set 4: +100 x 6

Single Arm Cable Arm Extensions: (2.5m RI)
Set 1: 25 x 6
Set 2: 30 x 6
Set 3: 35 x 5
Set 4: 40 x 5

Torso Twist: (2m RI)
Set 1: 170 x 12
Set 2: 190 x 15

Crunches: (1.5m RI)
Set 1: BW x 35
Set 2: BW x 25
Set 3: BW x 15
 
I was contemplating suicide this morning for no good reason. I knew that if I could just drag my ass to the gym I would be fine. Sure enough, about around the 3rd set of bench presses, the feel good juices started flowing and I was fine.
 
It's the nature of bipolar disorder. I felt like a Boss by 3:00.
 
IML Gear Cream!
ton of calf reps huh?


are you comfortable posting pics?
 
ton of calf reps huh?


are you comfortable posting pics?


I posted in my GHRP Log, but their forum got closed. I'll repost starting pics, and then post some 4 week progress pics in the next few days.
 
4 weeks ago:
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great traps and triceps!
 
02/21/14 - Friday
Pull - Low Reps

Chin-Ups: (3m RI)
Set 1: BW+10 x 5
Set 2: BW+25 x 5
Set 3: BW+45 x 5
Set 4: BW+55 x 5
Set 5: BW+60 x 4

T-Bar Row: (3m RI)
Set 1: 45 x 5
Set 2: 90 x 5
Set 3: 115 x 5
Set 4: 135 x 5
Set 5: 150 x 5

Shrugs: (3m RI)
Set 1: 315 x 15
Set 2: 405 x 15
Set 3: 455 x 15
Set 4: 495 x 10

Upright Row: (3m RI)
Set 1: 95 x 5
Set 2: 115 x 5
Set 3: 135 x 5
Set 4: 145 x 5

Hyper Extensions: (2m RI)
Set 1: BW+45 x 25
Set 2: BW+45 x 15

Barbell Curl: (3m RI)
Set 1: 85 x 5
Set 2: 95 x 5
Set 3: 100 x 5
Set 4: 105 x 5
 
Eat more mushrooms, I always feel a million times better after going on a trip. I haven't been on one for a year or two now though :(


I have been drug free for almost a year now. Sobriety has been my little experiment. I never had a problem with drugs, but I just wanted to see if my mental health improved. I am thinking it hasn't made a difference one way or another. I feel the same. Some mushrooms would be awesome. I need to make a little black market order for some ecstacy, and find some slut who wants to hangout, do drugs, and fuck all weekend.
 
It's the nature of bipolar disorder. I felt like a Boss by 3:00.

You've obliged to stay a member here until 2064 ..... Btw you're way moar jacked than last I saw you ... A little pale thou ...
 
Weighted chins look strong. What kind of hand position do you use?
 
IML Gear Cream!
02/22/14 - Saturday
Legs - Low Reps

Squats: (3m RI)
Set 1: 135 x 5
Set 2: 225 x 5
Set 3: 295 x 5
Set 4: 325 x 5
Set 5: 350 x 3

SLDL: (3m RI)
Set 1: 135 x 5
Set 2: 185 x 5
Set 3: 225 x 5
Set 4: 245 x 5

Leg Extensions: 2m RI)
Set 1: 270 x 15
Set 2: 290 x 15
Set 3: 300 x 12

Seated Calf Raises: (2m RI)
135 x 50
145 x 40
150 x 40
 
Elite Peptides is back up. I am going to post here and there until I finish the bottles of peptides they gave me.

02/24/14 - Monday
Push - Medium to High Reps

DB Bench Press: (2m RI)
Set 1: 80 x 12
Set 2: 85 x 12
Set 3: 95 x 10
Set 4: 100 x 9

Decline Bench Press: (2m RI)
Set 1: 155 x 12
Set 2: 175 x 12

Military Press: (2m RI)
Set 1: 95 x 12
Set 2: 100 x 10
Set 3: 105 x 10

Dips: (2m RI)
Set 1: BW x 20
Set 2: BW x 20
Set 3: BW x 16

Single Arm Cable Arm Extensions: (2m RI)
Set 1: 20 x 12
Set 2: 20 x 12

Torso Twist: (2m RI)
Set 1: 205 x 15
Set 2: 205 x 15

Weighted Crunches: (2m RI)
Set 1: BW+10 x 20
Set 2: BW+10 x 15
 
Dude, great job overall. And you shrug a FUCKload of weight! Keep up the good work!
 
5 Week Progress:

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Look much thinner and more angry.

Angry, but i like it. Some schizophrenic homeless guy walked up to me at the train station and asked me if I was okay, because I looked angry? I started laughing hysterically from irony.
 
You are leaning out nicely bro! Great work! This is getting me pumped for my future cut. :)
 
Leaning up nicely.

How is your body feeling? Any chronic pain issues?

BTW, how do you feel mentally when you are on a cal-deficit? Do you feel different at all?
 
Leaning up nicely.

How is your body feeling? Any chronic pain issues?

BTW, how do you feel mentally when you are on a cal-deficit? Do you feel different at all?



Mentally, I feel great, but that has more to do with me having stayed on top of my mental health issues. My body feels tip top. I am leaning towards believing that the peptides I am on are doing a good job of regenerating my body: muscles, connective tissues, hormones, brain chemicals, ect.
 
02/25/14 - Tuesday
Pull - Medium to High Reps

Chin-ups: (2m RI)
Set 1: BW x 10
Set 2: BW x 10
Set 3: BW x 10

Standing Single Arm Cable Rows: (2m RI)
Set 1: 72.5 x 12
Set 2: 72.5 x 10
Set 3: 65 x 12

Upright Rows: (2m RI)
Set 1: 95 x 12
Set 2: 95 x 10
Set 3: 105 x 10

Shrugs: (2m RI)
Set 1: 315 x 20
Set 2: 405 x 15
Set 3: 405 x 20

Hyper Extensions: (2m RI)
Set 1: BW+45 x 25
Set 2: BW+45 x 15

Barbell Curls: (2m RI)
Set 1: 70 x 12
Set 2: 70 x 12

Preacher Curl Machine: (2m RI)
Set 1: 45 x 12
Set 2: 55 x 12
 
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