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Depends on when and what you ate before you worked out. If you are in a fasted state I would drink protein and carbs after your workout. If you ate a pretty medium or slow absorbing meal an hour and a half before you work out. You are fine.
Also depends on how hard you train that day. If you crushed it and depleted glycogen levels with cardio or endurance training, drink something for better recovery.
Other than that. The post workout window is a myth propagated by the supplement industry.
You don't grow 30 minutes after your workout. You grow at night while you are sleeping.
Eat a fucking sandwich at the gym for christ sake. I mean this isn't rocket science. What the fuck do you think they did in the 60's and 70's?
Something light with carbs and protein. Bread and lean meat. It's a no brainer.
that's just fucking ridiculous.Doesn't matter as long as you eat within 36 hours.
What's fucking ridiculous is a supplement mark that is clueless.that's just fucking ridiculous.
Doesn't matter as long as you eat within 36 hours.
You missed the point.
I was talking about the real "anabolic window."
i have not had a protien shake in years.i stopped and look a lot better i am the only person that dont walk around with one of those damn shaker cups.