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After reading this month muscle and fitness which said that beginners should take
Whey Protein
L'Arginine
and HMB
Is there anything else that I should take other than EFA's and what should i not be takin?
Definitely no need for the l-arginine or HMB.
The Basics:
Whey
Creatine
Fish Oil
Multi
Definitely no need for the l-arginine or HMB.
The Basics:
Whey
Creatine
Fish Oil
Multi
I agree with this, except I would add an anti-oxidant. To me, that is as or more important than a multi.
I agree with this, except I would add an anti-oxidant. To me, that is as or more important than a multi.
I agree with this, except I would add an anti-oxidant. To me, that is as or more important than a multi.
What about just foods that are higher in anti-oxidants are they not sufficient enough?
IE. Berries (raspberries) green/white teas
After reading this month muscle and fitness which said that beginners should take
Whey Protein
L'Arginine
and HMB
Is there anything else that I should take other than EFA's and what should i not be takin?
That is like saying people eat enough fish so that they do not need to supplement with fish oil. Or steak so that they do not have to supplement with creatine.
What I am saying is, yes, it is possible to get sufficient anti-oxidants from food, but its unlikely that anyone is getting a sufficient amount every day.
Hi Guys, that list of 4 items sounds good. (im new by the way, and looking to get some suppliments ordered).
BUT, I have been reading Anthony Ellis' page and he says you need MRP. (which consists of Whey protein and maltodextrin (carbs).
So which should us skinny newbies buy, Whey protein or a MRP?
Thanks
Geraint
cheers for the reply dude. if you search this article for 'MRP' you will see what he meant. Im quite slim/athletic, and looking to gain muscle mass.
http://www.fastmusclegain.com/
In a nut shell would you recommend whey protein, or some kinda MRP.
ps. this is my local store, is there any product inparticular you would suggest? my colleague says USN whey protein.
www.shape-nutrition.co.uk
Cheers
Ger
so you would go with an MRP over USN Whey protein in my case?
Also, I was thinkin of Whey protein combined with creatine mono, would you suggest the MRP to be used with creatine mono?
cheers
I would make your own MRP
Use whey Protein, Oat Bran, skim Milk and natty PB
Multi-Vita/Min
Whey
Oat Bran
C, 2 grams
Water Soluble E, 800 I.U.
NOS
2-3 grams fish oil
6 grams creatine monohydrate
AMatrixRX
How does this sound for me? Improvements?