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Video of me Deadlifting 190kg @ 76kg today

Cheers, Felix.

Thanks for putting that up.
 
Good job, bro!
 
Banging weight for a natural lifter, under 80kg!
I take it you train for power-lifting, what your routine like?
 
Banging weight for a natural lifter, under 80kg!
I take it you train for power-lifting, what your routine like?

Thanks very much. My routine is more a bodybuilding routine as I have been competing in Natural bodybuilding shows for 19 years now since I competed in my first show when I was 26 I train 4 days a week 1 Shoulder and Triceps, 2 Back, 3 Chest and Biceps, 4 Legs I generally do 4 sets each exercise doing reps of 10,8,6,6 allow I go higher reps with legs on some exercises and with the deadlift recently I have been doing 5 x 5 same weight each set every rep a dead stop increasing the weight each week this has really helped increase my 1 rep max on the deadlift which I am very happy about with a deadlift comp coming up for me soon.
 
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