Hi friends I am very new in this field. My age is 25
and I am going to join a Gym in next month. before
this i have never join a Gym this is my first time.
My height is around 5.8" and weight is around 74
I am going o join Gym just for fitness. becuase I am
already healthy person. please suggest me how
to start exercise( at the initial level how many dips and
set up required) . and also advice me about Diet(is any
extra diet is required or normal diet will do). please give
me a proper advice.
....Alex
and I am going to join a Gym in next month. before
this i have never join a Gym this is my first time.
My height is around 5.8" and weight is around 74
I am going o join Gym just for fitness. becuase I am
already healthy person. please suggest me how
to start exercise( at the initial level how many dips and
set up required) . and also advice me about Diet(is any
extra diet is required or normal diet will do). please give
me a proper advice.
....Alex