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Because a lot of people ask the same question every week and it is difficult to keep posting all the food, well not for me because I rarely post in the diet forum but you could look in the journals.Pipboy said:Why would someone be hesitant to share their diet?
Yeah, it would be a recipe for overeating for me, too. Too little fat. Too much carb.Zone diet right? i remember going on this around a year ago for around 4 months. It helped me put on fat, joy. But of course everyone is different and I've heard this diet works great with alot of people.
Oh, another common mistake is people thinking every meal should be 40/40/20 or close to, don't make this mistake! With that said focus on more carbs in the morning and decrease as the day goes on.
Try to limit carbs before the gym (atleast if you plan on working out <1.5 hours before it) and max carbs after. Limit as much as you can the carbs before sleep. protein and fats here.
totally with you there - personally, I would double the fat, and pay for it with carb-calories.I still think 42g of fat is on the low side, but that's just crazy old me who think fat is way under-rated.
tuna helps as it's almost all protein, so that can help up to hit 40/40/20 (which is a fair whack of protein). cottage cheese / egg or two before sleep. Almonds are a great last snack with the cottage cheese or eggs, quality protein, fat and a good source of magnesium (won't even go into why Mg2++ is good ). Chicken as you would have guessed, red meat (hastle to cook but damn is it worth it).
I could really go on for ages...
why is your fat intake so low?