I already said that im baller and i want to jump high, very high. Next month will be a year since i started practising vj. My vertical from standing is 30 inches and from run up 35 inches, Right now im doing vertical jump bible, next week im starting last phase
Workout A:
Squat 4x4
??¼ squat 2x4
Leg curl 4x5
Calf raise 4x15
Workout B:
Deadlift from blocks 4x4
Regular Deadlift 2x4
Dumbell lunge 3x8
1-leg calf raise 3x20/leg
My question is what after that , i think, i will got a lot more power in my legs than before, right now can do squat 4 times with 275 pounds, but my upper body is weak i can lift 5 times 99 pounds from bench press, if i get stronger in upper body, will that have effect on vj. i mean will it increase, or i should focus on getting super fast twitch muscles in legs ?
Hope i don't get you confused, because i'm already confused
Workout A:
Squat 4x4
??¼ squat 2x4
Leg curl 4x5
Calf raise 4x15
Workout B:
Deadlift from blocks 4x4
Regular Deadlift 2x4
Dumbell lunge 3x8
1-leg calf raise 3x20/leg
My question is what after that , i think, i will got a lot more power in my legs than before, right now can do squat 4 times with 275 pounds, but my upper body is weak i can lift 5 times 99 pounds from bench press, if i get stronger in upper body, will that have effect on vj. i mean will it increase, or i should focus on getting super fast twitch muscles in legs ?
Hope i don't get you confused, because i'm already confused