• 🛑Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community! 💪
  • 💪Muscle Gelz® 30% Off Easter Sale👉www.musclegelz.com Coupon code: EASTER30🐰

Having trouble finding core workouts I can do at home.

RasPlasch

Registered
Joined
Mar 16, 2007
Messages
1,041
Reaction score
4
Points
0
IML Gear Cream!
Could anyone enlighten me on some workouts for my core?:thumb:
 
Do you have any equipment available? Lots of people live in an apartment where a fitness center provides some basic stuff, or even have some gear that's been bought such as kettle balls, dumbbells, ab wheels ... and so on.

This just came to mind ...

YouTube Video
 
Now that you mention it...

trainhard.gif


:D
 
Workouts for just core - superfluous.

Movements:

Planks
Side Planks
Supermans
Clark Kents
Saxon Side Bends
V-Ups
Crunches
Reverse Crunches
Cross Crunches
Toe-Touch Crunches

The list goes on :p
 
Do you have any equipment available? Lots of people live in an apartment where a fitness center provides some basic stuff, or even have some gear that's been bought such as kettle balls, dumbbells, ab wheels ... and so on.

This just came to mind ...

YouTube Video



:roflmao:

Step into my office! .....why? Cause ur fuckin' fired!
What movie is that from?




I lift at a gym. I just enjoy doing abs at home when I'm bored.
You guys think it would be better to do abs at the gym? Since they have equiptment.
 
Workouts for just core - superfluous.

Movements:

Planks
Side Planks
Supermans
Clark Kents
Saxon Side Bends
V-Ups
Crunches
Reverse Crunches
Cross Crunches
Toe-Touch Crunches

The list goes on :p

Thanks for the extensive list. :)
 
Bicycle Crunches. If you have a pullup bar, you can do hanging leg raises too.
 
:roflmao:

Step into my office! .....why? Cause ur fuckin' fired!
What movie is that from?




I lift at a gym. I just enjoy doing abs at home when I'm bored.
You guys think it would be better to do abs at the gym? Since they have equiptment.
"Something about mary" was the movie and the entire flick is just as funny.

On to your question. Cable crunches rock, and there's several that you can work from many angles.

Gaz gave ya some great stuff for at home if you are without equipment, so here's some stuff from ExRx (Exercise Prescription) on the Net for serious core work with equipment. Pick what fits within your particular options since none of us really knows what you have at home and what is at your gym.
 
I'm going to have to check out that movie. Looks very funny.

I am also going to look at the exrx exercises. I've been to that website before and I really liked it.

Thank you! :D
 
Back
Top