- Joined
- Apr 16, 2005
- Messages
- 4,743
- Reaction score
- 7
- Points
- 0
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
That guy is a monster!!!
He seems to look fed up a lot.
Did you see his pullups!No offense, but those vids don't motivate me at all. Mike's vids on the other hand are crazy! Ross for president.
Did you see his pullups!
These look good, but the guy uses poor balance in his billy badass punching drills
Punching and maintaining your balance and composure instead of leaning on the bag like that is 3x harder
This training is (way) off season if it is meant for boxing
I don't see any of his power builders using specific
agility strength for ring movement
(but there was alot of stuff)
and the generic exercises hes doing are comparable to that of
alot of SPECOP programs
(without equipment of course)
Jesse Marunde being a badass in training:
http://www.marunde-muscle.com/videos/407x20.mpg
HOLY FUK!!!!!!!!!!!!!!!!!!!!!!!!
NOW THAT'S SOME SERIOUS SQUATTING.
He looked gassed at 11-12. Most people would stop and cry that's all they got. Most don't have the balls to push themselves to that limit.
mike...your cursed
The Jay vids are gay
on his website he has a artilce accompanied by the vids, to explain why and what he is doing rosstraining.com and rossboxing.com
The Jay vids are gay
Coach Ross trains like an idiot.
The boxer has no idea what he is doing...he might try keeping his guard up between punches.....
lol, I really don't care what he does for boxing or stuff, but he does some pretty impressive stuff
lol, I really don't care what he does for boxing, but he does some pretty impressive things, the one arm rollouts are insane, and the clap, switch grip pull-ups, and he does triple clap push-ups, he is really powerful, and has a light BW.
wtf is wrong with you kenwood? did you take all your pills today?