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A Few Motivational Videos.

I thought the first one was going to star off as a porno.
 
Great clips kenwood... Jay is looking large.


Man I miss Creed! What happened to them is a discredit to the entire world............
 
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These look good, but the guy uses poor balance in his billy badass punching drills

Punching and maintaining your balance and composure instead of leaning on the bag like that is 3x harder

This training is (way) off season if it is meant for boxing
I don't see any of his power builders using specific
agility strength for ring movement
(but there was alot of stuff)

and the generic exercises hes doing are comparable to that of
alot of SPECOP programs
(without equipment of course)
 
These look good, but the guy uses poor balance in his billy badass punching drills

Punching and maintaining your balance and composure instead of leaning on the bag like that is 3x harder

This training is (way) off season if it is meant for boxing
I don't see any of his power builders using specific
agility strength for ring movement
(but there was alot of stuff)

and the generic exercises hes doing are comparable to that of
alot of SPECOP programs
(without equipment of course)

on his website he has a artilce accompanied by the vids, to explain why and what he is doing rosstraining.com and rossboxing.com
 

HOLY FUK!!!!!!!!!!!!!!!!!!!!!!!!

NOW THAT'S SOME SERIOUS SQUATTING.


He looked gassed at 11-12. Most people would stop and cry that's all they got. Most don't have the balls to push themselves to that limit.

:bow::bow::bow:

the second clip is working for you?
 
damn, I wanted to watch it, why the hell isn't mine working? it goes to 100%, but never starts playing?
 
mike...your cursed
:D
 
i'm not trying to be funny. does this face look like some1 tryin to be funny?

normal_i_BgR2MMAbrx3V.jpg




NO!
 
on his website he has a artilce accompanied by the vids, to explain why and what he is doing rosstraining.com and rossboxing.com
attachment.php


OKAYYYYY!
 

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The Jay vids are gay

Coach Ross trains like an idiot.



The boxer has no idea what he is doing...he might try keeping his guard up between punches.....:rolleyes:

carefull what you say :mad: he Will attack

8PP9GMZCP4CU1YS6AF.jpg
 
lol, I really don't care what he does for boxing, but he does some pretty impressive things, the one arm rollouts are insane, and the clap, switch grip pull-ups, and he does triple clap push-ups, he is really powerful, and has a light BW.
 
wtf is wrong with you kenwood? did you take all your pills today?
 
lol, I really don't care what he does for boxing, but he does some pretty impressive things, the one arm rollouts are insane, and the clap, switch grip pull-ups, and he does triple clap push-ups, he is really powerful, and has a light BW.

True...

But he is advertising himself as a boxing trainer and those
VIDS don't represent that IMO

THASSS all I'M SAYIN!
 
the vid just worked for me, very impressive shit
 
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