assassin
Elite Member
ok That will be the last thread about my new diet plans , lol ...(hope so)
Now I've decided to cycle carbs ....i'll cycle carbs between low carb days and no carb days and refeed every 5-6 days I won't do high carb days as I won't know how to manage it well ...
I'LL FOCUS on getting 150-160 grams of protein daily DIVIDED ON 5 meals....no carb days i'll eat just veggies and i'll increase my carb intake a little bit.
on low carb days I will GET a little bit lower than (1 gram per lb) grams of carbs...wich will be from fruits and veggies and i'll ditch the milk and limit it for 1-2 cups for low days... ...
on refeed i'll increase my calorie intake a little bit...
ok now I have 2 questions pls ...
1- ON NO CARB DAYS ....NO CARBS POST WORKOUT ??? I MEAN WHAT ABOUT 1 CUP MILK AND AN APPLE POST WORKOUT...
2- I was thinking of how could i manage no and low carb days , what about : low-low-no-low-no-refeed.....
Now I've decided to cycle carbs ....i'll cycle carbs between low carb days and no carb days and refeed every 5-6 days I won't do high carb days as I won't know how to manage it well ...
I'LL FOCUS on getting 150-160 grams of protein daily DIVIDED ON 5 meals....no carb days i'll eat just veggies and i'll increase my carb intake a little bit.
on low carb days I will GET a little bit lower than (1 gram per lb) grams of carbs...wich will be from fruits and veggies and i'll ditch the milk and limit it for 1-2 cups for low days... ...
on refeed i'll increase my calorie intake a little bit...
ok now I have 2 questions pls ...
1- ON NO CARB DAYS ....NO CARBS POST WORKOUT ??? I MEAN WHAT ABOUT 1 CUP MILK AND AN APPLE POST WORKOUT...
2- I was thinking of how could i manage no and low carb days , what about : low-low-no-low-no-refeed.....