injury

It's easy to get injured; anyone can do it.When you've got muscle aches or joint pains, there's nothing better than rest, ice, compression, and elevation for immediate treatment. These measures can relieve pain, reduce swelling, and protect damaged tissues, all of which speed healing. Many times...

Hey guys, I actually made an account just to make an Igf-1 log. I noticed there's not too many out there. My goal is to be as informative as possible. I'm using Igf-1 to attempt to heal a nagging shoulder injury, and catch my legs up to the rest of my body. I planned on following Dave Palumbos...

Has anyone had a BD inject the needle when pressed to hard? I have one stuck in my cheek! I know...but it is not funny!!!

Roughly 4 months ago, while doing rope pull downs I partially tore my left tricep tendon, right where the tricep connects to the elbow (the medial head). Obviously it was a sharp pain, but at the moment I didn't even really consider what the injury was. I even tried to finish the workout...