workout

The pre-workout food should supply enough energy to complete the workout program. Egg whites and whole grain bread are excellent choices for bodybuilding. Here are some other foods to eat before a workout- Chia seeds: Chia seeds are high in vitamins and minerals. Omega-3 fatty acids, fibre...

Choosing between the types of cardio workout according to their intensity, can be quite overwhelming. To be precise, there are two types of cardio workouts if we sort them based on intensity. HIIT (High-intensity interval training): HIIT workouts usually combine short bursts of intense exercise...

Are you stuck in quarantine and bailing on cardio just because you can’t meet your gym trainer? Well, that is no reason to do so when you have free cardio training apps. Cardio training apps save you time and money to go to the gym. It is now possible to get expert guidance on the click of a...

So I am currently doing chest and trcep then back and bicep then legs/shoulders/traps then day off and repeat but whenever I'm done with chest my triceps can't go as hard and whenever I'm done with back my biceps can't go as hard. I'm starting to go down in weight do to this and was wondering if...

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HI, i am 30 years old and i need some help to get back into shape..i started working out when i was 18 yrs old..and i had a really good physique and won few bodybuilding competitions in 60 kg weight.however i always ignored cardio still i had the definition and good size..i worked out for few...

Hi, I have never had professional advice on developing an ideal workout routine, so I figured here would be a good place to start! I am a naturally skinny dude, so building mass is my main goal. I am currently 18 yrs old, 5'10", ~150 lbs. My self-devised workout basically consists of...

Welcome to the board, Dre. Not sure if this thread will fly so far as selling or advertising goes. I searched your info on YouTube and would encourage you to monetize your videos. Couldn't hurt, right? Best wishes and, again, welcome to IronMagazine!

Hi guys, I just started getting into a workout routine but my movements all feel really awkward. I wanted to see if you guys had any advice for me. I made this video of me working out in my garage. I watch the Insanity videos just by using a mini led projector against a sheet (ghetto I know)...

Hello, I am 19 years old and have been lifting for about 8 months now. I am 6'0" 7.5% body fat 175 lbs. My max on benchpress a little over 1 month ago was 250 lbs. I am on the last week of my current planned workout routine. The reason I am on here is because I am seeking some help from more...

Curious as to how many of you work each muscle group more than once per week while on cycle.. I personally use a pull/legs/push routine 2x a week.. Just looking for personal answers here.. Thanks!

So, Now that I have spent the last 3 months eating like shit, drinking my sorrows away and working minimum of 60 hrs a week, I am bigger than ever, in the worst way. Starting Weight 268 Starting Fatness: a really high % (# unknown) Goal: GET LESS FAT! (bf% loss/overall weight loss) Diet...

Hey guys, I'd like to offer you an invitation to make some extra cash... $75 for about an hour of your time. I'm looking for experienced weight lifters to shoot quick weight training videos that show people proper form for different exercises to gain muscle. I don't need a full workout video...