whats your bodyfat now? Your fat is in male-fat depositied places. This will be the last area to leave You say you lost it in all the wrong places, care to define that further?
What does your diet look like now? Give me a blow by blow. And your routine.
Seem to have lost muscle, arms smaller, strength is down from my heaviest weight, and still have fat on my sides (which is where I want it to come off of).
I was at one point 200lbs, (way to much fat but pretty strong). In these pics I weigh 161lbs and while I'm not weak I have lost strength on most of my lifts.
Current diet:
Workout Days (Mon, Wed, Fri, Sun)
1st meal/PreWO (pre weights) - 50 carbs /35 protein
PostWO (post weights, pre cardio) - 17 carbs /35 protein
Post Cardio- 50 carbs / 35 protein
4th - 25 carbs / 35 protein
5th - 35 protein / 14g fat
6th - 35 protein
7th - 35 protein
Rest Days (Tues, Thurs)
1st - 20 carbs / 35 protein
2nd - 20 carbs / 35 protein
3rd - 20 carbs / 35 protein
4th - 20 carbs /35 protein
5th - 35 protein / 14g fat
6th - 35 protein
7th - 35 protein
High Carb Day (Saturday)
1st meal/PreWO (pre weights)- 75 carbs / 25 protein
PostWO (post weights, pre cardio) - 35 carbs / 25 protein
Post Cardio - 75 carbs / 25 protein
4th - 50 carbs / 25 protein
5th - 45 carbs / 25 protein
6th - 40 carbs / 25 protein
7th - 25 protein
Carb Sources: Oatmeal, Sweet Potatoe, Whole Wheat Bread, Green Vegetables
Protein Sources: Turkey, Chicken, Tuna, Protein supplements, beef (occasionaly), fat free cheese
Fat Source: EFA Oil
*Post weights the carbs come from gatorade
Current Routine:
Mon: Bi's, Tri's, 4arms, Cardio
Tues: Rest
Wed: Back, Calves, Abs, Cardio
Thur: Rest
Fri: Delts, 4arms, maybe some Abs, Cardio
Sat: Quads, Hams, Calves, Cardio
Sun: Chest, Abs, Cardio
Weight training takes between 1hr to 1hr 15min
Cardio is done low intensity (~125 bpm) on the eliptical for 50mins follow the weights and my shake.
I'm taking glutamine, salmon oil, sesamin, multivitamin, Dialene 4 (fat burner), Naplam (topical fat burner)
I get 9-10 hours of sleep every night