Heya!
I'd like to start an upper/lower program > 4 days / week
Goal: Build muscle,increase strength of course
Monday: Upper Body
* Bench Press: 3 sets of 6-8 repetitions
* Bent Over Row: 3 sets of 6-8 repetitions
* Military Press: 3 sets of 6-8 repetitions
* BB Curl: 1 sets of 6-8 repetitions
* Rope Tricep Pull-downs: 1 sets of 6-8 repetitions
Tuesday: Lower Body
* Squat: 3 sets of 6-8 repetitions
* Deadlift: 3 sets of 6-8 repetitions
* Leg press: 1 sets of 6-8 repetitions
* Leg Curl: 3 sets of 6-8 repetitions
* Standing Calf Raises: 1 sets of 6-8 repetitions
Thursday: Upper Body ; same as Mon
Friday: Lower Body ; same as Tue
What do you think about this program?
Thanks!
I'd like to start an upper/lower program > 4 days / week
Goal: Build muscle,increase strength of course
Monday: Upper Body
* Bench Press: 3 sets of 6-8 repetitions
* Bent Over Row: 3 sets of 6-8 repetitions
* Military Press: 3 sets of 6-8 repetitions
* BB Curl: 1 sets of 6-8 repetitions
* Rope Tricep Pull-downs: 1 sets of 6-8 repetitions
Tuesday: Lower Body
* Squat: 3 sets of 6-8 repetitions
* Deadlift: 3 sets of 6-8 repetitions
* Leg press: 1 sets of 6-8 repetitions
* Leg Curl: 3 sets of 6-8 repetitions
* Standing Calf Raises: 1 sets of 6-8 repetitions
Thursday: Upper Body ; same as Mon
Friday: Lower Body ; same as Tue
What do you think about this program?
Thanks!