Just wanted to hear some anecdotes on this. If you've tried Lyle's RFL or some type of PSMF diet, have you experienced strength losses on it? If so, how much strength did you lose?
Not really. I've ran it several times and have lost negligible amounts of strength. Any drop in strength was just due to lack of energy from glycogen/slight dehydration - as soon as I did the refeed I was back to normal.
I've actually made strength GAINS on UD 2.0. The ridiculous energy levels that came from doing the refeeds let me break through several sticking points that I had.
The rapid fat loss system is basically a protein sparing modified fast. The calories are very low, so I think you are likely going to lose some strength on it.
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