Just wondering if this looks good for a cut. I have a tendancy to overdo it, so I tried to cut down the volume. I also took alot of aspects from Built's BGB. Let me know, and thanks.
MONDAY:
Rack pulls: 5x5/275lb/180 sec. rest
Benchpress: 5x5/210lb/180 sec. rest
Bent over row: 4x8/145lb/90 sec. rest
DB press: 3x8/170/90 sec. rest
Sitting calf raise: 5x5/80lb/120 sec rest
Standing calf raise: 3x8/100lb/60 sec rest
TUESDAY:
Squat: 5x5/230lb/180 sec. rest
Standing military: 5x5/135/180 sec. rest
Leg press: 4x8/450lb/120 sec. rest
Arnold press: 3x8/90/120 sec. rest
Lying ham extension: 4x8/110/120 sec. rest
Bench dips: 4x8/105/90 sec. rest
WEDNESDAY:
3 sets of abs and 10 min HIIT and then 20 min SS after
THURSDAY:
HS Pulldowns: 5x5/220lb/180 sec. rest
HS Incline press: 5x5/260lb/180 sec. rest
Pull ups (wide): 4x8/5lb/120 sec. rest
Incline press: 3x8/170lb/120 sec. rest
Stand calf raise: 5x5/140lb/120 sec. rest
Sit calf raise: 3x8/65lb/90 sec. rest
FRIDAY:
Glute ham raise: 5x5/BW/180 sec. rest
Hanging cleans: 5x5/155lb/180 sec. rest
SLDL: 4x8/200lb/120 sec. rest
Corner press: 3x8/65lb/120 sec. rest
Quad extensions: 4x8/155lb/120 sec. rest
Standing curls: 4x8/70lb/120 sec. rest
SATURDAY:
Same as Wed.
SUNDAY:
Rest
MONDAY:
Rack pulls: 5x5/275lb/180 sec. rest
Benchpress: 5x5/210lb/180 sec. rest
Bent over row: 4x8/145lb/90 sec. rest
DB press: 3x8/170/90 sec. rest
Sitting calf raise: 5x5/80lb/120 sec rest
Standing calf raise: 3x8/100lb/60 sec rest
TUESDAY:
Squat: 5x5/230lb/180 sec. rest
Standing military: 5x5/135/180 sec. rest
Leg press: 4x8/450lb/120 sec. rest
Arnold press: 3x8/90/120 sec. rest
Lying ham extension: 4x8/110/120 sec. rest
Bench dips: 4x8/105/90 sec. rest
WEDNESDAY:
3 sets of abs and 10 min HIIT and then 20 min SS after
THURSDAY:
HS Pulldowns: 5x5/220lb/180 sec. rest
HS Incline press: 5x5/260lb/180 sec. rest
Pull ups (wide): 4x8/5lb/120 sec. rest
Incline press: 3x8/170lb/120 sec. rest
Stand calf raise: 5x5/140lb/120 sec. rest
Sit calf raise: 3x8/65lb/90 sec. rest
FRIDAY:
Glute ham raise: 5x5/BW/180 sec. rest
Hanging cleans: 5x5/155lb/180 sec. rest
SLDL: 4x8/200lb/120 sec. rest
Corner press: 3x8/65lb/120 sec. rest
Quad extensions: 4x8/155lb/120 sec. rest
Standing curls: 4x8/70lb/120 sec. rest
SATURDAY:
Same as Wed.
SUNDAY:
Rest