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Isn't it true that for areas where hard to lose fat deposits, increased blood flow that can mostly only come from cardio exercise is a benefit?
So cardiovascular health not only includes healthy heart function but better blood flow to areas of the body where it is minimal. I'm wondering if this has any effect on fat deposit distribution in a bulking situation?
Am I making sense?
See, I worry that perhaps there are only a finite number of beats that your heart is capable of producing.
I don't want to waste any on a freaking treadmill!
The bolded statement was specifically the issue that I was going to bring up.Another adaptation that contributes to this phenomenon is hypertrophy of the heart. Once thought to be a bad thing in all cases, it is now widely accepted that some hypertrophy is good. Excessive hypertrophy, such as that caused by chronic hypertension, is detrimental to one's health. Resistance training does this to some extent too, but not to the same level as cardiovascular exercise. Furthermore, cardiovascular exercise increases the thickness of the heart walls AND increases the size of the left ventricle cavity itself,
The bolded statement was specifically the issue that I was going to bring up.
We've been doing cardiovascular for years in order achieve the various outcomes (everything that you've mentioned outside of the quoted text) associated with repeated cardiovascular activity.
However, it seems that repeated cardiovascular activity would essentially bring upon hypertrophic cardiomyopathy and the related problems. Is it that case that cardiovascular activity simply does not thicken the heart that much? It seems that a continual thickening is the only way that the heart can adapt.
Built said:CowPimp - it was a joke.