looking for some advice guys. im going travelling (india and asia) for the next year and i want to stay lean while im away. ill just finish my second cycle of ud 2.0 by the time i head off in 3 weeks and will hopefully be sub 10% bf. ive worked hard through standard bb dieting and more recently ud 2.0 to get lean having formerly been a fattie!! and i dont want to lose this hard work while backpacking!
ive already gotten a trx,gymboss timer and combined with jogging should keep my workouts in check!
but in diet terms i was thinking about doing some form of intermittent fasting while away! i think it makes sense as some days i may be travelling for an entire day with no opp to eat healthy, so then i can fast and when i get settled somewhere do a re-feed? what does everyone think??
ive already gotten a trx,gymboss timer and combined with jogging should keep my workouts in check!
but in diet terms i was thinking about doing some form of intermittent fasting while away! i think it makes sense as some days i may be travelling for an entire day with no opp to eat healthy, so then i can fast and when i get settled somewhere do a re-feed? what does everyone think??