PhazeShifter
Registered
Whats up guys/girls,
I'm new to this board and the world of weightlifting. I am 20 years old and was athletic as a kid. My job now pays great but I am basically sitting all day and drinking at night. I decided I'm gonna gett myself in shape. I have a diet all set out 6 meals a day every 3 hours and a beginners lifting program I'm going to be doing every 3 days for 6 weeks, then moving up to advanced. I need your opinions on the following products. Like which brands are the best and where is the best place to find these for a good price. Thank you in advance.
The items are as follows:
Flax
Protien Powder
Glutamine
Antioxidants
Multivitamins
If your interested in seeing what my diet will be...here it is also:
Meal #1
1 whole eggs + 5 egg whites
5 oz. 93% lean beef
1/2 cup oatmeal before cooking
1 TBS Flax Oil
Meal #2
Protein Drink: 2 Scoops Protein powder, 4-6 frozen strawbeeries, 4 TBS whipping cream (2 oz.), and 12-oz water
or
4 oz chicken breast and 4 oz beef, 1 apple
Meal #3
8 oz. chicken (before cooking)
6 oz. sweet potato or 1/2 cup cooked brown rice
1.5 cup vegetables (broccoli, etc.) or salad with 2 TBS. Low Cal Dressing
Meal #4
2 Scoops protein powder
4-6 strawberries (frozen)
4 TBS whipping cream
12 oz water
or
4 oz chicken breast and 4 oz beef, 1 apple
Meal #5
8 - 10 oz. 93% lean beef, chicken, turkey, fish and once or twice weekly sirloin steak
2 cups vegetables
1 TBS Flax Oil
Meal #6
2 whole eggs + 4 egg whites, 5 oz. 93% lean beef , 1 cup vegetables
Or: 4-oz chicken breast and 4 oz beef, 1 apple
Or: 2 Scoops protein powder, 4 TBS whipping cream, 12 oz water
Supplement Programs (optional)
Multi Vitamin w/ 1st meal
4 Liver w/ every meal, 4 ??? Aminos per meal,
25 BCAA during training 10 minutes prior to training ala Charles Poliquin, 2 tsp. (10 g) L- Glutamine before and after training, 2 Antioxidants after training
I'm new to this board and the world of weightlifting. I am 20 years old and was athletic as a kid. My job now pays great but I am basically sitting all day and drinking at night. I decided I'm gonna gett myself in shape. I have a diet all set out 6 meals a day every 3 hours and a beginners lifting program I'm going to be doing every 3 days for 6 weeks, then moving up to advanced. I need your opinions on the following products. Like which brands are the best and where is the best place to find these for a good price. Thank you in advance.
The items are as follows:
Flax
Protien Powder
Glutamine
Antioxidants
Multivitamins
If your interested in seeing what my diet will be...here it is also:
Meal #1
1 whole eggs + 5 egg whites
5 oz. 93% lean beef
1/2 cup oatmeal before cooking
1 TBS Flax Oil
Meal #2
Protein Drink: 2 Scoops Protein powder, 4-6 frozen strawbeeries, 4 TBS whipping cream (2 oz.), and 12-oz water
or
4 oz chicken breast and 4 oz beef, 1 apple
Meal #3
8 oz. chicken (before cooking)
6 oz. sweet potato or 1/2 cup cooked brown rice
1.5 cup vegetables (broccoli, etc.) or salad with 2 TBS. Low Cal Dressing
Meal #4
2 Scoops protein powder
4-6 strawberries (frozen)
4 TBS whipping cream
12 oz water
or
4 oz chicken breast and 4 oz beef, 1 apple
Meal #5
8 - 10 oz. 93% lean beef, chicken, turkey, fish and once or twice weekly sirloin steak
2 cups vegetables
1 TBS Flax Oil
Meal #6
2 whole eggs + 4 egg whites, 5 oz. 93% lean beef , 1 cup vegetables
Or: 4-oz chicken breast and 4 oz beef, 1 apple
Or: 2 Scoops protein powder, 4 TBS whipping cream, 12 oz water
Supplement Programs (optional)
Multi Vitamin w/ 1st meal
4 Liver w/ every meal, 4 ??? Aminos per meal,
25 BCAA during training 10 minutes prior to training ala Charles Poliquin, 2 tsp. (10 g) L- Glutamine before and after training, 2 Antioxidants after training
