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Becoming a MASS MONSTER

IML Gear Cream!
SWEET workouts my Friend, you are definatly on a Mission!!!
 
Double D said:
Tempo-3/1/x......RI-120 secs

DB Seated OH Press
90'sx6 (3 sets)

Seated BB OH Press
135x6
155x6
165x6

Cable Side Raises
17.5x6 (3 sets)

Shrugs
100'sx6 (3 sets)
Click to expand...
dude!
NOICE! I am already missing DB Mil presses! Stupid tendonitis!!!! :mad:
I can't hoist the DB off my leg intothe 'ready position' w/ out killing my tendonitis....
Nobody to hand them to me...any suggestions? Nothing elevated I can set them on in front of to ready them either...this getting old crap is seriously over rated!!!!
 
Burner actually I just toss em up from my knee. I really cant think of any other way.

Tempo-3/1/x.....ri full recovery

Back Squat
315x6
365x6
385x6
*I am so happy with this!

Leg Press
26 platesx6
30 platesx6
34 platesx3
*And that maxed the leg press out. Strength was unreal!

SLDL
275x6
315x1
*Had to stop, sharp pain in my back.
 
34 plates ?? (45 lb plates ??) :eek:

THAT would be CRAAAAAAAAAAZY...1530 lbs !!!
 
Burner02 said:
dude!
NOICE! I am already missing DB Mil presses! Stupid tendonitis!!!! :mad:
I can't hoist the DB off my leg intothe 'ready position' w/ out killing my tendonitis....
Nobody to hand them to me...any suggestions? Nothing elevated I can set them on in front of to ready them either...this getting old crap is seriously over rated!!!!
Click to expand...

Do standing one armed DB Press :thumb: (you get the benefit of some core work)

PS - you are NOT old.......wait until you are old like Jersey and TT ....:roflmao: (just kidding guys!!) LOL
 
Actually a bit over 1600 because the sled weighs something. My legs are already tired!!!!
 
Not at all actually. Its funny but doing tempo I rarely get sore.

Tempo-3/1/x.....RI-Full

CGBP
225x6
245x6 (2 sets)
Alternating DB Curls
40'sx10 (3 sets)

HS Preacher Curls
2 platesx6 (3 sets)
Double Pulley Pushdowns
105x6 (3 sets)

Db CGBP
75'sx6
85'sx6
100'sx2
Hammer Curls
40'sx6 (3 sets)
 
IML Gear Cream!
STRONG my Friend, freakishly strong!!!
 
Double D said:
Heres my starting measurements:

Shoulders 51
Chest 44 1/2
Waist 35 1/2
Hips 42
Right Leg 26 3/4
Arm 17 1/4
Calves 10 1/2

BF-16% (I will be dropping this after I am done with this routine)

*Bodyfat and waist measurements are not that big of a deal right now. I know to put on size those areas will go up, but I dont plan on changing my diet at all. So here we go. Happy Hunting.
Click to expand...

Alright so heres my measurements after 2 weeks. I have been in a caloric deficit so we will see the difference.

Shoulders-51 1/4
Chest-43 1/4
Waist-34 3/4
Hips-42
Right Leg-25
Arm-16 3/4
Calve-16 1/4

So all of my measurements are down with the exception of the shoulders. Strength is way up! Which is VERY suprising since I am cutting calories. Personally I am very suprised at how we this has worked out.
 
:wave:
 
RC- Ya I plan on really getting my calories up after the new years. Probably around February. But as for now I am trying to keep the unwanted pounds off from the Holidays.

Pylon- Whats up buddy?

Tempo-3/1/x....RI-Full Recovery

BB Bench
225x6
275x6
285x6
275x6

DB Incline
100'sx6 (3 sets)

Dips
BW+80x6 (3 sets)

Flat Flies
55'sx6 (3 sets)
*Wierd I can butterfly lots more on incline

HS Incline
2 platesx6
2 plates + 25x6 (2 sets)

Core

Crunch Machine
No idea weight, but 4 sets
Captains chair
6 (4 sets)

Weighted Planks
2 platesx30 seconds
1 platex30 seconds
bwx30 seconds
 
Are you happy with the progress??? Thats awesome strength is up while cutting, shouldn't lose too much lean mass that way!!!
 
Busy times, man. Numbers look great!
 
Double D said:
Alright so heres my measurements after 2 weeks. I have been in a caloric deficit so we will see the difference.

Shoulders-51 1/4
Chest-43 1/4
Waist-34 3/4
Hips-42
Right Leg-25
Arm-16 3/4
Calve-16 1/4

So all of my measurements are down with the exception of the shoulders. Strength is way up! Which is VERY suprising since I am cutting calories. Personally I am very suprised at how we this has worked out.
Click to expand...
Hey D-
These measurements 'cold'?
Lookin' good, man! :thumb:
 
IML Gear Cream!
I don't care what the journal title says, you're already a monster, bro.
 
I dont know about all that Gaz, but thank you!
 
It was a no go yesterday with the legs portion of it. My left knee had a sharp pain going through it. I think its because there wasnt enough days of rest between the 2 leg days. My knees are fragile to say the least. I got through one set of 315 for sets of 6 with tempo (Which I still consider a warmup) and it was a pretty sharp pain. I started to try 385 like an idiot. Got to the bottom pushed up through it but there were definitly a decent amount of pain there. So I will take a week off lower body and see how it goes.
 
Tempo-3/1/x. RI-Full

Seated DB OH Press
75'sx6
80'sx6
85'sx6
90'sx6

Seated OH Smith Machine Press
225x6 (3 sets)-Obviously not 225 on the smith

Upright Rows
100x6 (3 sets)

Hoist Seated OH Neutral Grip Press
stackx6 (3 sets)

Shrugs
225x6 (3 sets)
 
Tempo-3/1/x. Rest-Full

Pullups
BW+15x6 (3 sets)

Independent Handle Rows
200x6 (3 sets)

CG Pulldowns
220x6 (3 sets)

HS Row
3 plates+25(each side)x6 (3 sets)
 
Knee doesnt seem to be bothering me. However now I feel like crap.

Tempo-3/1/x. RI-Full

CGBP
225x6
245x6
265x5
315x1
335x1*PR (No Tempo)
*Wild hair and wanted to max out

EZ Curls
80x6 (3 sets)

Rope Pushdowns
95x6 (3 sets)-Thats the stack

Rope Hammer Curls
57.5x6 (3 sets)
 
Feeling bad like tired or like sick?
 
I really felt like crap, but much better today.

No Tempo-Switched things up

Back Squat
315x6
365x6
385x6
*Nothing to heavy, I didnt want to risk the knee again.

Incline
225x6
265x6 (2 sets)

Pullups
bw+35x6 (3 sets)

Standing OH Press
155x6 (3 sets)

Shrugs
225x6 (3sets)
*My grip needs to improve
 
Double D said:
I really felt like crap, but much better today.

No Tempo-Switched things up

Back Squat
315x6
365x6
385x6
*Nothing to heavy, I didnt want to risk the knee again.
Click to expand...
...seriously? 'Nothing TOO heavy" ???? You toying wih us mere mortals?

...have you ever had times that you get mad...you black out? You come to with your clothes ripped with no memory, but on the news there's been reports of a freakish looking monster tearing up the city for justice and protein shakes????
Just curious.
:D
 
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