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Becoming a MASS MONSTER

IML Gear Cream!
Hey DD - I see lots of BB rep ranges. Did you scrap the 1-5 rep range from your program? If so - why? Just curious. Always looking to learn more about other peoples experiences :)
 
i am just trying to add size at the moment. thats all. i like heavy lift, but just chasing the pump!

no time to workout right now but a small one right now

cg bench
225x6
245x6
265x6
295x3

cable crossovers
30'sx12(4 sets)

hoist machine presses
number 12-x10 (4 sets)

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weird couple days...

cg bench again
225x6
245x6
275x6
285x5

dips
bwx12 (3 sets)

cg pushups
bwx15 (3 sets)

bo rows
185x8 (3 sets)

bw rows
bwx12 (4 sets)

shrugs
135x12 (5 sets)

side raises
15'sx20 (3 sets)

bb curls
65x10 (3 sets)

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ya im pretty much 90% triceps. btw measured my arms and they measure at 18.25

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235 right now. bf% little high. 18%. preggo wife lol

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I see beast mode is still engaged in here. DANG! Nice lifts and congrats on the upcoming arrival! Was just talking to an office mate the other day about you and your tire flipping the BIG tires...your legend continues
 
ym- my son arrived a week ago and has had to stay at the hospital ever since. But is coming home tomorrow. he makes number five for me

Burner- it really is good to see you still come around. It doesn't seem like there are too many guys on this board that were here before. before there was a lot of talk about training and nutrition now the talk is about steroids... to each his own I suppose

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IML Gear Cream!
People come and go here. I've been slacking in the gym. I 'lurk' from time to time, but it is now time to get rid of this gut and get back to being athletic again. 4.5 months R&R for 1st goal. May of next year is my get the heck outta here deadline to be back in prime time... :) Will be here much more often
 
Burner-Ya I hear ya man. I wasnt here for like 5 years, ha.

Well another entry after a week back and forth from the hospital after our baby was born premature. But hes home now and alls great.

Deadlifts
225x5
315x5
405x3
405x3
405x5-I think I was just sandbagging before

Pulldowns
180x12
200x12
220x12

CG Rows
180x12 (3 sets)

1-arm Pulldowns
70x12-arm (3 sets)

Hammer Strength Rows
2 plates plus a 25 each sidex12 (3 sets)

Shrugs DB
100'sx20
100'sx12
100'sx12

BB Shrug
185x12 (3 sets)

DB Alternating Curls -40 sec ri
30'sx12 (3 sets)

Hammer Curls
40x8 (3 sets)

Preacher Machine Curl
40x12 (3 sets)
 
Congrats all the way around! Baby is fine and at home, nice lifts...good news!
 
and let me tell you guys zero sleep last night! urgh!!!!

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im not sure you ever get used to it!

cg bench
225x6
275x6
295x6
315x1

dips
bwx12 (3 sets)

pulley cable crossovers-3 angles
9 sets cant remember weights

Nautilus machine press
stackx6 (idk why only 6)
stackx12 (2 sets)

pushdowns
100x12 (3 sets)

reverse pushdowns
50x12
60x12
70x12

rope pushdowns
50x12 (3 sets)

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Standing Shoulder Press
95x8
115x8
135x8
155x8

Side Raises
25'sx10 (3 sets)
Final set drop set down to the 20's and 15's for 10 reps each

Front Raises
15'sx10 (3 sets)

Face Pulls
55x10 (3 sets)
SS W/
Pull aparts
15x10 (3 sets)

DB Shurgs
100'sx20 (3 sets)

BB Shrugs
185x12 (3 sets)
 
Hope you and the family had a great Independence Day celebration!
 
Thanks B.

Deadlifts
225x5
315x5
405x5
425x1
455x1
475xfail

Chin Ups
bw+50x3
bw+35x3 (5 sets)

Pulldowns
200x8
220x8
240x8
160x20-wide

Straight arm pulldowns
85x12 (3 sets)
100x10
85x20

Romian Chair Leg Ups
100 reps
 
IML Gear Cream!
heh, think I tried to dead 475 once....felt like my spine was about to shoot out of my ass....
Shall be a while before I even attempt any real weight again....
 
OK SO havent posted in a bit.

Tuesday-chest and triceps

Narrow Grip bench
225x3
275x3
295x3
315x3
335x3

Dips
bw+100x3 (5 sets)

Cable Crossovers
42.5x10 (6 sets)

Skulls
110x10 (4 sets)

Pushdowns
100x10 (4 sets)


Thursday-Shoulders

Standing OH Press
135x3
155x3
175x3
185x3
205x3

DB Seated OH Press
60x8
70x8
80x8
90x6

Side Raises SS w/
Upright Rows
30'sx10
90x10
*3 sets


Today-Horizontal Back

Pendelay Rows
135x3
185x3
205x3
225x3
245x3

CG Rows
200x8 (3 sets)
220x8

1-arm Cable Rows
85x8-arm (4 sets)

Hammer Strength Rows
4 platesx8 (4 sets)
 
....what he said.... wow.
 
thanks guys. played ball this past weekend. i hit well, but as a team we were the worst weve ever been. short tourney for us.

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when I get back to the world and settled in to wherever I pick as a home, I'm thinking I want to join a rec league. I'm not really good at any sports :( but....could still be fun.
 
Beer leagues are the best. I prefer coed. I have played tournament ball for years and have a year or two where I have been paid to play, but guys take it way to serious so I just like to relax and have fun with it.


First off I pulled my oblique this weekend so workout was tougher than it shouldve been

Deadlift
315x5 (5 sets)

Chins
bw+35x5 (5 sets)

Pulldowns
220x8 (3 sets)
200x8

Pullups-assissted
assissted of 70lbsx8 (4 sets)

Bike sprints
30 on 1 min off. 10 rounds
 
MIA already ??? LOL I'm sure you are lifting .... but not posting. How's the little one?
 
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